Chicken and Sausage Jambalaya

Gluten Free
Dairy Free
Health score
35%
Chicken and Sausage Jambalaya
65 min.
8
1189kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Louisiana right to your kitchen! This Chicken and Sausage Jambalaya is a delightful dish that perfectly balances the rich, smoky taste of andouille sausage with tender, juicy chicken, all enveloped in a savory broth infused with aromatic spices. Whether you're preparing a hearty lunch or a satisfying dinner, this gluten-free and dairy-free recipe is sure to impress your family and friends.

In just 65 minutes, you can create a meal that serves eight, making it ideal for gatherings or meal prep for the week ahead. The combination of long-grain rice, fresh vegetables, and a medley of seasonings creates a comforting dish that is both filling and flavorful. With a caloric breakdown that includes a healthy dose of protein, this jambalaya not only satisfies your taste buds but also nourishes your body.

As you cook, the enticing aroma of garlic, onions, and bell peppers will fill your home, inviting everyone to the table. Garnished with fresh parsley, this dish is not only a feast for the palate but also a visual delight. So, roll up your sleeves and get ready to dive into this classic Southern dish that promises to be a hit at any meal!

Ingredients

  • pounds andouille sausage cut into 1/4-inch-thick slices
  • 0.3 teaspoon pepper black divided freshly ground
  • cups chicken broth low-sodium homemade canned
  • leaf garnish: flat parsley fresh
  • cup flat-leaf parsley fresh divided chopped
  • tablespoon garlic chopped
  • cup green onions divided finely chopped
  • 0.5 teaspoon ground pepper red
  • cups onions chopped
  • cup bell pepper green red chopped
  • cups rice long-grain
  • teaspoon salt divided
  • pounds chicken breasts boneless skinless chopped
  • tablespoons vegetable oil 

Equipment

  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Season chicken with 1/2 teaspoon salt and black pepper.
  2. Heat oil in a large Dutch oven over medium-high heat.
  3. Add half the chicken, and cook about 5 minutes or until browned on all sides; remove from pot. Brown remaining chicken.
  4. Add sausage and cooked chicken, and cook, stirring frequently, about 5 minutes or until browned; remove with slotted spoon.
  5. Add onion, bell pepper, 3/4 cup green onions, and 1/2 cup parsley; cook, stirring frequently, about 5 minutes.
  6. Add garlic and rice; cook, stirring constantly, 2 minutes.
  7. Add broth, remaining 1/2 teaspoon salt, and ground red pepper. Bring to a boil; reduce heat, cover, and simmer 18 minutes or until rice is tender and all liquid is absorbed.
  8. Remove from heat; let stand, covered, 5 minutes. Stir in remaining 1/4 cup green onions and 1/2 cup parsley.
  9. Garnish, if desired, and serve hot.

Nutrition Facts

Calories1189kcal
Protein35.42%
Fat42.11%
Carbs22.47%

Properties

Glycemic Index
36.02
Glycemic Load
34.64
Inflammation Score
-9
Nutrition Score
42.549130688543%

Flavonoids

Apigenin
16.43mg
Luteolin
0.97mg
Isorhamnetin
2mg
Kaempferol
0.56mg
Myricetin
1.16mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:1188.86kcal
59.44%
Fat:54.43g
83.74%
Saturated Fat:15.96g
99.75%
Carbohydrates:65.36g
21.79%
Net Carbohydrates:62.82g
22.84%
Sugar:3.84g
4.27%
Cholesterol:272.6mg
90.87%
Sodium:2345.5mg
101.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:103g
206.01%
Vitamin K:163.95µg
156.14%
Selenium:108.4µg
154.85%
Vitamin B3:25.12mg
125.59%
Vitamin B6:1.69mg
84.68%
Phosphorus:826.9mg
82.69%
Zinc:9.56mg
63.71%
Vitamin B12:3.39µg
56.47%
Manganese:0.91mg
45.6%
Potassium:1375.98mg
39.31%
Vitamin C:32.19mg
39.02%
Vitamin B2:0.59mg
34.58%
Vitamin B5:3.25mg
32.55%
Iron:5.84mg
32.45%
Vitamin B1:0.46mg
30.42%
Magnesium:116.65mg
29.16%
Vitamin A:1332.47IU
26.65%
Copper:0.42mg
21.02%
Vitamin E:2.49mg
16.59%
Vitamin D:1.91µg
12.71%
Folate:44.55µg
11.14%
Fiber:2.55g
10.18%
Calcium:97.04mg
9.7%
Source:My Recipes