Chicken and Sausage Jambalaya

Gluten Free
Dairy Free
Health score
31%
Chicken and Sausage Jambalaya
105 min.
10
864kcal

Suggestions


Indulge in the vibrant flavors of the South with this delightful Chicken and Sausage Jambalaya! Perfectly blending spices, savory meats, and fresh vegetables, this dish brings a taste of Louisiana right to your table. Whether you're hosting a gathering or looking for a satisfying family dinner, this jambalaya serves up to 10 people and is sure to impress with its hearty and robust profile.

One of the great things about this recipe is that it is both gluten-free and dairy-free, making it suitable for a variety of dietary needs without sacrificing flavor. Each bite bursts with the smokiness of andouille sausage and bacon, complemented by tender chicken thighs that soak up the rich essence of spices like paprika, cayenne, and chili powder. The addition of colorful bell peppers and wholesome vegetables not only enhances the taste but also adds a beautiful presentation.

This Jambalaya is a true crowd-pleaser, perfect for gatherings, potlucks, or cozy family dinners. Ready in just 105 minutes, it allows you to serve a delectable, home-cooked meal with minimal fuss. As it bakes in the oven, the aroma will fill your kitchen, enticing everyone to gather around the table. Don’t forget to garnish with fresh parsley and green onions for that extra burst of flavor! Dive into this delicious dish and experience the warmth and comfort of Southern cooking.

Ingredients

  • pound andouille sausages quartered
  • 12 ounces applewood-smoked bacon diced
  • 2.5 cups beef broth 
  • 0.3 teaspoon cayenne pepper ()
  • large celery stalks chopped
  • tablespoon chili powder 
  • 30 ounce tomatoes and chiles diced green canned
  • tablespoon thyme leaves fresh chopped
  • ounce bell pepper green coarsely chopped
  • cups green onions chopped
  • cups onions chopped
  • tablespoons paprika 
  • 10 servings parsley fresh italian chopped
  • ounce bell pepper red coarsely chopped
  • large chicken thighs boneless skinless cut into 1- to 11/2-inch pieces
  • 1.5 pounds sausage smoked fully cooked halved lengthwise (such as linguiça)
  • 19 ounces rice long-grain white
  • 0.5 pound tasso smoked black cut into 1/2-inch cubes (such as Forest)

Equipment

  • oven
  • pot

Directions

  1. Position rack in bottom third of oven and preheat to 350°F. Cook bacon in very large pot over medium-high heat until brown but not yet crisp, stirring often, 8 to 10 minutes.
  2. Add smoked sausage, andouille, and tasso. Sauté until meats start to brown in spots, about 10 minutes.
  3. Add onions, celery, and bell peppers. Cook until vegetables begin to soften, stirring occasionally, 10 to 12 minutes.
  4. Mix in chicken. Cook until outside of chicken turns white, stirring often, 5 to 6 minutes.
  5. Mix in paprika, thyme, chili powder, and 1/4 teaspoon cayenne. Cook 1 minute.
  6. Add diced tomatoes with chiles and broth; stir to blend well.
  7. Add more cayenne, if desired.
  8. Mix in rice.
  9. Bring jambalaya to boil. Cover pot.
  10. Place in oven and bake until rice is tender and liquids are absorbed, 45 to 48 minutes. Uncover pot.
  11. Mix chopped green onions into jambalaya; sprinkle jambalaya with chopped parsley and serve.

Nutrition Facts

Calories864kcal
Protein20.89%
Fat50.98%
Carbs28.13%

Properties

Glycemic Index
31.82
Glycemic Load
28.02
Inflammation Score
-10
Nutrition Score
37.671304288118%

Flavonoids

Apigenin
8.67mg
Luteolin
1.59mg
Isorhamnetin
3.21mg
Kaempferol
0.77mg
Myricetin
0.61mg
Quercetin
15.7mg

Nutrients percent of daily need

Calories:863.53kcal
43.18%
Fat:48.67g
74.88%
Saturated Fat:16.07g
100.42%
Carbohydrates:60.44g
20.15%
Net Carbohydrates:55.39g
20.14%
Sugar:7.53g
8.37%
Cholesterol:185.07mg
61.69%
Sodium:1765.85mg
76.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.87g
89.74%
Vitamin K:116.78µg
111.22%
Vitamin C:70.19mg
85.08%
Selenium:49.83µg
71.18%
Vitamin B3:12.88mg
64.39%
Vitamin B6:1.05mg
52.27%
Phosphorus:501.5mg
50.15%
Vitamin A:2463.03IU
49.26%
Manganese:0.92mg
46.17%
Vitamin B1:0.6mg
40.1%
Zinc:5.52mg
36.81%
Vitamin B12:2.12µg
35.3%
Potassium:1145.42mg
32.73%
Vitamin B2:0.52mg
30.62%
Iron:4.97mg
27.64%
Vitamin B5:2.54mg
25.4%
Copper:0.45mg
22.28%
Magnesium:88.51mg
22.13%
Fiber:5.04g
20.18%
Vitamin E:2.64mg
17.59%
Folate:63.51µg
15.88%
Calcium:111.53mg
11.15%
Vitamin D:1.52µg
10.13%
Source:Epicurious