Chicken and Sausage with Blackberry Reduction

Gluten Free
Dairy Free
Health score
27%
Chicken and Sausage with Blackberry Reduction
50 min.
4
335kcal

Suggestions

Ingredients

  • ounce artichokes frozen thawed
  • tablespoon balsamic vinegar 
  • 10 ounce blackberries frozen
  •  chicken sausages 
  • servings kosher salt and pepper black freshly ground
  • teaspoons olive oil extra-virgin
  •  shallots finely chopped
  •  chicken breasts boneless skinless
  • medium zucchini cut into ribbons

Equipment

  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. Heat 2 teaspoons olive oil in a medium skillet.
  3. Sprinkle the chicken breasts with salt and pepper and cook them through, 3 to 4 minutes per side. Set aside and keep warm. In the same skillet, cook the chicken sausage, turning frequently, until they are cooked through, 10 to 12 minutes. Set aside and keep warm.
  4. Add the shallots to the skillet and cook until softened.
  5. Add the berries and cook until they are thawed and have released all their juices. Strain out the seeds and shallots and return the juice to the skillet.
  6. Add the balsamic vinegar and reduce the liquid until it has thickened to the consistency of syrup, about 5 minutes. Set aside and keep warm.
  7. Drain the artichokes and pat them dry. In a clean skillet, add 1 tablespoon olive oil over high heat.
  8. Add the artichokes and cook until they are browned and crispy, 3 to 4 minutes per side.
  9. Drain on paper towels.
  10. Wipe out the skillet, put it on medium heat, and add the remaining 2 teaspoons olive oil. Toss in the zucchini strips and season them with salt and pepper. Toss gently and cook them until they are just warmed through and slightly softened, about 2 minutes.
  11. To assemble the dish: Put a puddle of the blackberry sauce on one side of the plate.
  12. Place a chicken breast on top of it. Slice the sausages and put the slices from half a sausage on top of the chicken breast. Make a nice pile of the zucchini and top that with the crispy artichoke hearts.
  13. Drizzle a bit more sauce over the chicken and sausages if you like. Repeat with the remaining ingredients.

Nutrition Facts

Calories335kcal
Protein40.58%
Fat35.77%
Carbs23.65%

Properties

Glycemic Index
46
Glycemic Load
2.72
Inflammation Score
-8
Nutrition Score
24.948260908541%

Flavonoids

Cyanidin
70.84mg
Pelargonidin
0.32mg
Peonidin
0.15mg
Catechin
26.27mg
Epigallocatechin
0.07mg
Epicatechin
3.3mg
Epigallocatechin 3-gallate
0.48mg
Naringenin
7.97mg
Apigenin
4.77mg
Luteolin
1.47mg
Kaempferol
0.19mg
Myricetin
0.47mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:334.57kcal
16.73%
Fat:13.69g
21.05%
Saturated Fat:2.56g
16%
Carbohydrates:20.36g
6.79%
Net Carbohydrates:11.95g
4.35%
Sugar:8.14g
9.05%
Cholesterol:102.32mg
34.11%
Sodium:636.13mg
27.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.94g
69.87%
Vitamin B3:13.37mg
66.83%
Vitamin B6:1.12mg
56.16%
Selenium:36.85µg
52.64%
Vitamin C:42.34mg
51.32%
Manganese:0.85mg
42.39%
Phosphorus:352.21mg
35.22%
Fiber:8.41g
33.62%
Potassium:1051.43mg
30.04%
Vitamin K:30.54µg
29.08%
Magnesium:101.43mg
25.36%
Folate:91.28µg
22.82%
Vitamin B5:2.24mg
22.41%
Copper:0.35mg
17.73%
Vitamin B2:0.27mg
15.71%
Iron:2.53mg
14.08%
Vitamin E:1.86mg
12.42%
Vitamin B1:0.18mg
12.03%
Zinc:1.69mg
11.24%
Vitamin A:540.68IU
10.81%
Calcium:73.82mg
7.38%
Vitamin B12:0.23µg
3.77%