Chicken and Seafood Paella

Gluten Free
Dairy Free
Health score
31%
Chicken and Seafood Paella
165 min.
6
1097kcal

Suggestions

Ingredients

  • cups arborio rice 
  • tablespoons pepper black freshly ground
  • tablespoons canola oil divided
  • cup carrots roughly chopped
  • cup celery roughly chopped
  • pound chorizo mexican style
  •  clams 
  • tablespoons garlic minced
  •  ham hocks 
  •  mussels 
  • cups onion diced divided
  • cup bell peppers diced red
  • 0.3 cup roma tomatoes for garnish
  • tablespoon saffron threads dissolved in 1 cup warm water for 3 minutes
  • tablespoons salt 
  • 0.5 cup scallions diced for garnish
  •  scallops 
  • cups seafood stock 
  •  chicken thighs skinless
  • cup white wine 

Equipment

  • frying pan
  • pot

Directions

  1. In a large stock pot over high heat add 2 tablespoons oil.
  2. Add the chicken thighs and ham hocks and brown thighs on both sides.
  3. Remove chicken to a plate, leaving the ham hocks in the pot.
  4. Add to pot 1 cup of onions, celery, carrots and garlic and cook for 5 to 7 minutes. Deglaze with white wine and reduce by half. Next add the seafood stock, saffron and 2 quarts of water and let simmer for 2 hours or until reduced by half. When stock is finished simmering, strain and hold stock on low heat.
  5. In a large saute pan or paella pan add the remaining 2 tablespoons oil, chorizo, red bell pepper and the remaining 1 cup onion, cook until the onions are translucent, but do not brown.
  6. Add rice, salt and pepper to pan and saute until all grains of rice are coated with oil of the pan. Form rice around the pan so it is level, next add 1 cup of broth at a time to the rice; do not stir the rice. When rice is al dente, or 3/4 of the way of being fully cooked, add chicken thighs, shrimp, scallops, mussels, and clams. Bury the seafood items in the rice so they will cook.
  7. Add final cup of broth and cover entire pan tightly with another pan or lid.
  8. Let sit off heat for 10 to 15 minutes or until seafood is cooked.
  9. Garnish with scallions and Roma tomatoes

Nutrition Facts

Calories1097kcal
Protein24.08%
Fat39.82%
Carbs36.1%

Properties

Glycemic Index
90.31
Glycemic Load
66.09
Inflammation Score
-10
Nutrition Score
40.161304059236%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.22mg
Apigenin
0.49mg
Luteolin
0.36mg
Isorhamnetin
2.67mg
Kaempferol
1.26mg
Myricetin
0.11mg
Quercetin
12.03mg

Nutrients percent of daily need

Calories:1097.17kcal
54.86%
Fat:46.19g
71.06%
Saturated Fat:13.82g
86.36%
Carbohydrates:94.21g
31.4%
Net Carbohydrates:88.17g
32.06%
Sugar:5.5g
6.12%
Cholesterol:222.88mg
74.29%
Sodium:2948.14mg
128.18%
Alcohol:4.12g
100%
Alcohol %:0.81%
100%
Protein:62.85g
125.71%
Manganese:1.98mg
98.77%
Vitamin A:4916.57IU
98.33%
Folate:284.36µg
71.09%
Selenium:48.59µg
69.41%
Vitamin B3:12.55mg
62.76%
Vitamin C:42.6mg
51.64%
Vitamin B1:0.76mg
50.5%
Iron:8.99mg
49.94%
Vitamin B6:0.97mg
48.36%
Phosphorus:457.24mg
45.72%
Vitamin K:40.82µg
38.87%
Vitamin B12:2.23µg
37.21%
Vitamin B5:3.05mg
30.48%
Potassium:1054.5mg
30.13%
Fiber:6.03g
24.13%
Zinc:3.58mg
23.86%
Vitamin B2:0.37mg
21.97%
Copper:0.42mg
21.16%
Magnesium:81.11mg
20.28%
Vitamin E:2.73mg
18.2%
Calcium:109.02mg
10.9%