Chicken and Shiitake Marsala

Gluten Free
Health score
17%
Chicken and Shiitake Marsala
15 min.
4
312kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • 0.3 cup green onions divided finely chopped
  • 0.5 cup marsala wine 
  • 0.3 teaspoon salt 
  • ounce mushroom caps sliced
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Sprinkle chicken evenly with salt and pepper.
  4. Add chicken to pan. Cook 5 to 6 minutes on each side or until done.
  5. Remove chicken and drippings from pan; set aside, and keep warm.
  6. Heat pan over medium-high heat; coat pan with cooking spray.
  7. Add mushrooms. Coat mushrooms with cooking spray; cook 2 minutes or until tender, stirring frequently.
  8. Add wine and 3 tablespoons onions. Cook 30 seconds over high heat. Reduce heat; add butter, stirring until butter melts.
  9. Add chicken and drippings to pan, stirring gently.
  10. Place chicken on platter. Spoon mushroom sauce over chicken; sprinkle with remaining onions.

Nutrition Facts

Calories312kcal
Protein54.39%
Fat33.76%
Carbs11.85%

Properties

Glycemic Index
36.5
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
20.711739177289%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Kaempferol
0.11mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:311.95kcal
15.6%
Fat:10.35g
15.92%
Saturated Fat:4.57g
28.54%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:6.69g
2.43%
Sugar:3.71g
4.13%
Cholesterol:123.91mg
41.3%
Sodium:396.19mg
17.23%
Alcohol:4.59g
100%
Alcohol %:2.19%
100%
Protein:37.51g
75.02%
Vitamin B3:19.78mg
98.88%
Selenium:57.54µg
82.19%
Vitamin B6:1.42mg
71.25%
Phosphorus:420.43mg
42.04%
Vitamin B5:3.19mg
31.93%
Potassium:834.15mg
23.83%
Vitamin K:18.28µg
17.41%
Vitamin B2:0.29mg
17.2%
Magnesium:58.87mg
14.72%
Zinc:1.56mg
10.39%
Manganese:0.2mg
10.25%
Vitamin B1:0.13mg
8.45%
Copper:0.14mg
6.93%
Vitamin A:309.73IU
6.19%
Fiber:1.49g
5.95%
Vitamin B12:0.35µg
5.87%
Iron:1.04mg
5.79%
Folate:18.82µg
4.7%
Vitamin C:3.61mg
4.37%
Vitamin E:0.53mg
3.55%
Vitamin D:0.37µg
2.46%
Calcium:20.22mg
2.02%
Source:My Recipes