15 min.
Preparation time
Preparation: 1 min.
Cooking: 14 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 266g
Price Per Serving: 3.97$
312kcal
Nutrition
Calories: 312kcal
Protein: 54.39%
Fat: 33.76%
Carbs: 11.85%
Ingredients
- 0.3 teaspoon pepper black
- 2 tablespoons butter
- 0.3 cup green onions divided finely chopped
- 0.5 cup marsala wine
- 0.3 teaspoon salt
- 7 ounce mushroom caps sliced
- 24 ounce chicken breast halves boneless skinless
Equipment
- frying pan
- plastic wrap
- meat tenderizer
Directions
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Sprinkle chicken evenly with salt and pepper.
- Add chicken to pan. Cook 5 to 6 minutes on each side or until done.
- Remove chicken and drippings from pan; set aside, and keep warm.
- Heat pan over medium-high heat; coat pan with cooking spray.
- Add mushrooms. Coat mushrooms with cooking spray; cook 2 minutes or until tender, stirring frequently.
- Add wine and 3 tablespoons onions. Cook 30 seconds over high heat. Reduce heat; add butter, stirring until butter melts.
- Add chicken and drippings to pan, stirring gently.
- Place chicken on platter. Spoon mushroom sauce over chicken; sprinkle with remaining onions.
Nutrition Facts
Properties
Nutrition Score
20.711739177289%
Flavonoids
Nutrients percent of daily need