Chicken and Shrimp Dumplings in Green Onion-Shiitake Broth

Dairy Free
Health score
15%
Chicken and Shrimp Dumplings in Green Onion-Shiitake Broth
30 min.
4
465kcal

Suggestions


If you're looking to elevate your lunch or dinner with a delightful dish that combines the best of land and sea, look no further than these Chicken and Shrimp Dumplings in Green Onion-Shiitake Broth. This recipe is not only dairy-free but also packed with protein and rich flavors, making it a nutritious and satisfying option for the whole family. In just 30 minutes, you can whip up this comforting main course that features a fantastic medley of fresh ingredients.

The tender dumplings, filled with a delicious mix of ground chicken and succulent shrimp, are expertly wrapped in simple egg roll wrappers, making them easy to handle and cook. What truly sets this dish apart is the umami-packed broth infused with fragrant green onions, shiitake mushrooms, and a hint of heat from Sriracha. This flavor profile will awaken your taste buds and leave you craving more.

Perfect for any occasion, these dumplings can be served alone for a cozy meal or accompanied by your favorite sides for a more lavish feast. With the appealing aesthetics of the dumplings resting in a steaming broth and topped with fresh green onion, this dish is as visually enticing as it is delicious. Treat yourself and your loved ones to a comforting bowl of Chicken and Shrimp Dumplings that strikes the perfect balance between gourmet dining and home-cooked comfort.

Ingredients

  • square egg roll wrappers (6 in. wide)
  • teaspoon ginger fresh minced
  •  mushroom caps fresh thinly sliced
  •  garlic clove chopped
  •  spring onion divided thinly sliced
  • 0.5 pound ground chicken 
  • 1.5 qts chicken broth reduced-sodium
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoons sesame oil divided toasted
  • 0.5 pound shrimp shelled deveined chopped
  • 1.5 tablespoons soya sauce 
  • teaspoon sriracha 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Combine broth and soy sauce in a medium saucepan and bring to a boil. Reduce heat to barely a simmer.
  2. Mix shrimp, chicken, onion bottoms, garlic, 1 tsp. sesame oil, the ginger, Sriracha, salt, and pepper in a bowl. Arrange egg roll wrappers on a work surface. Shape chicken-shrimp filling into 4 balls and put 1 ball on the center of each wrapper. Moisten wrapper edges with water and pull up all 4 corners of each wrapper to meet in the center. Working from center down, pinch edges together to seal tightly, forming 4-sided pyramids.
  3. Lower dumplings gently into broth, cover, and simmer until cooked through, about 8 minutes. In last 2 minutes of cooking, add shiitakes. Spoon each dumpling into a bowl and ladle broth on top.
  4. Sprinkle with onion tops and remaining 1 tsp. sesame oil.

Nutrition Facts

Calories465kcal
Protein32.37%
Fat19.93%
Carbs47.7%

Properties

Glycemic Index
39
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
20.653478482495%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:464.87kcal
23.24%
Fat:10.39g
15.99%
Saturated Fat:2.51g
15.7%
Carbohydrates:55.95g
18.65%
Net Carbohydrates:53.78g
19.56%
Sugar:1.09g
1.21%
Cholesterol:147.7mg
49.23%
Sodium:1390.89mg
60.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.97g
75.94%
Vitamin B3:13.49mg
67.46%
Selenium:30.86µg
44.09%
Phosphorus:427.02mg
42.7%
Vitamin B2:0.61mg
36.04%
Manganese:0.69mg
34.45%
Vitamin B1:0.52mg
34.4%
Copper:0.61mg
30.31%
Iron:4.72mg
26.2%
Potassium:905.23mg
25.86%
Vitamin B6:0.43mg
21.54%
Folate:80.72µg
20.18%
Zinc:2.77mg
18.47%
Magnesium:59.86mg
14.97%
Vitamin K:13.4µg
12.76%
Vitamin B12:0.69µg
11.49%
Calcium:103.39mg
10.34%
Vitamin B5:0.89mg
8.93%
Fiber:2.17g
8.66%
Vitamin C:2.37mg
2.87%
Vitamin A:74.16IU
1.48%
Vitamin E:0.22mg
1.46%