Chicken and Shrimp Dumplings in Green Onion-Shiitake Broth

Dairy Free
Health score
15%
Chicken and Shrimp Dumplings in Green Onion-Shiitake Broth
30 min.
4
465kcal

Suggestions


Welcome to a culinary adventure that beautifully unites the flavors of the sea and land! If you’re a fan of comfort food, get ready to be captivated by our Chicken and Shrimp Dumplings in Green Onion-Shiitake Broth. This dish is not only a feast for the senses but also a wholesome, dairy-free delight that can be whipped up in just 30 minutes, making it perfect for a bustling lunch or an elegant dinner.

Imagine tender ground chicken combined with succulent shrimp, infused with fresh ginger and garlic, all encased in delicate egg roll wrappers. These dumplings are paired with a savory and aromatic broth enriched with shiitake mushrooms, providing a delightful umami flavor that will warm your soul. The combination of reduced-sodium chicken broth and a touch of Sriracha chili sauce delivers a comforting heat while the green onions add a fresh brightness—truly a match made in heaven!

Not only is this dish visually appealing, but it also offers a balanced caloric breakdown, with a hearty serving of protein and just the right amount of fats and carbohydrates to keep you satisfied. Whether you're hosting a dinner party or simply treating yourself after a long day, these dumplings are sure to impress your family and friends. Get ready to savor each bite as you soak up the enchanting flavors this dish has to offer!

Ingredients

  • square egg roll wrappers (6 in. wide)
  • teaspoon ginger fresh minced
  •  mushroom caps fresh thinly sliced
  •  garlic clove chopped
  •  spring onion divided thinly sliced
  • 0.5 pound ground chicken 
  • 1.5 qts chicken broth reduced-sodium
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • teaspoons sesame oil divided toasted
  • 0.5 pound shrimp shelled deveined chopped
  • 1.5 tablespoons soya sauce 
  • teaspoon sriracha 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Combine broth and soy sauce in a medium saucepan and bring to a boil. Reduce heat to barely a simmer.
  2. Mix shrimp, chicken, onion bottoms, garlic, 1 tsp. sesame oil, the ginger, Sriracha, salt, and pepper in a bowl. Arrange egg roll wrappers on a work surface. Shape chicken-shrimp filling into 4 balls and put 1 ball on the center of each wrapper. Moisten wrapper edges with water and pull up all 4 corners of each wrapper to meet in the center. Working from center down, pinch edges together to seal tightly, forming 4-sided pyramids.
  3. Lower dumplings gently into broth, cover, and simmer until cooked through, about 8 minutes. In last 2 minutes of cooking, add shiitakes. Spoon each dumpling into a bowl and ladle broth on top.
  4. Sprinkle with onion tops and remaining 1 tsp. sesame oil.

Nutrition Facts

Calories465kcal
Protein32.37%
Fat19.93%
Carbs47.7%

Properties

Glycemic Index
39
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
20.653478482495%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:464.87kcal
23.24%
Fat:10.39g
15.99%
Saturated Fat:2.51g
15.7%
Carbohydrates:55.95g
18.65%
Net Carbohydrates:53.78g
19.56%
Sugar:1.09g
1.21%
Cholesterol:147.7mg
49.23%
Sodium:1390.89mg
60.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.97g
75.94%
Vitamin B3:13.49mg
67.46%
Selenium:30.86µg
44.09%
Phosphorus:427.02mg
42.7%
Vitamin B2:0.61mg
36.04%
Manganese:0.69mg
34.45%
Vitamin B1:0.52mg
34.4%
Copper:0.61mg
30.31%
Iron:4.72mg
26.2%
Potassium:905.23mg
25.86%
Vitamin B6:0.43mg
21.54%
Folate:80.72µg
20.18%
Zinc:2.77mg
18.47%
Magnesium:59.86mg
14.97%
Vitamin K:13.4µg
12.76%
Vitamin B12:0.69µg
11.49%
Calcium:103.39mg
10.34%
Vitamin B5:0.89mg
8.93%
Fiber:2.17g
8.66%
Vitamin C:2.37mg
2.87%
Vitamin A:74.16IU
1.48%
Vitamin E:0.22mg
1.46%
Source:My Recipes