Chicken-and-Shrimp Gumbo

Dairy Free
Health score
3%
Chicken-and-Shrimp Gumbo
190 min.
45
78kcal

Suggestions


Indulge in the rich and vibrant flavors of Southern cooking with this delectable Chicken-and-Shrimp Gumbo. This hearty dish is not only a soul-warming soup, but it also brings the essence of Louisiana cuisine right to your kitchen! Perfect for a gathering or a cozy night in, this gumbo serves a generous 45 people, making it an ideal choice for parties, family gatherings, or meal prepping. Each bowl bursts with the rich, savory goodness of andouille sausage and tender chicken, complemented by succulent shrimp that cook to perfection in just minutes.

What makes this gumbo truly stand out is its deep, caramelized roux, which lends an incredible depth of flavor to the dish. The combination of Cajun seasoning, fresh vegetables like celery, onions, and red bell pepper, and the slow-simmered chicken broth creates a comforting and satisfying meal that is also dairy-free. Top each serving with fresh parsley, crispy bacon, and a dash of hot sauce for a delightful finishing touch that will elevate your dish to new heights.

With just 78 calories per serving, you can enjoy the delicious flavors without the guilt. Serve this gumbo over roasted potatoes for a delightful twist that will surely impress your guests. So, gather your ingredients, dust off your Dutch oven, and let the rich aromas of this Chicken-and-Shrimp Gumbo fill your home. It’s not just a meal; it’s an experience!

Ingredients

  • pound andouille sausage cut into 1/4-inch-thick slices
  • teaspoons cajun spice 
  • cup celery thinly sliced
  • pounds chicken breast 
  • 48 oz chicken broth 
  • 0.8 cup flour all-purpose
  •  garlic clove minced
  • large onion coarsely chopped
  • 45 servings parsley fresh crumbled cooked chopped
  • 0.5 cup vegetable oil; peanut oil preferred 
  • 45 servings potatoes 
  • 0.5 lb shrimp raw deveined peeled ()
  •  bell pepper red coarsely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Cook sausage in a large skillet over medium heat, stirring often, 7 minutes or until browned.
  2. Remove sausage; drain and pat dry with paper towels.
  3. Heat oil in a stainless-steel Dutch oven over medium heat; gradually whisk in flour, and cook, whisking constantly, 18 to 20 minutes or until flour is caramel-colored. (Do not burn mixture.) Reduce heat to low, and cook, whisking constantly, until mixture is milk chocolate-colored and texture is smooth (about 2 minutes).
  4. Increase heat to medium. Stir in onion, next 4 ingredients, and, if desired, ground red pepper. Cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and sausage. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 1 hour and 30 minutes to 1 hour and 40 minutes or until chicken is done. Shred chicken into large pieces using 2 forks.
  5. Stir in shrimp; cook 5 minutes or just until shrimp turn pink.
  6. Place Roasted Potatoes in serving bowls. Spoon gumbo over potatoes.
  7. Serve immediately with desired toppings.

Nutrition Facts

Calories78kcal
Protein38.73%
Fat45.89%
Carbs15.38%

Properties

Glycemic Index
7.26
Glycemic Load
1.44
Inflammation Score
-5
Nutrition Score
7.8495652209158%

Flavonoids

Apigenin
8.68mg
Luteolin
0.08mg
Isorhamnetin
0.17mg
Kaempferol
0.1mg
Myricetin
0.6mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:77.96kcal
3.9%
Fat:3.94g
6.06%
Saturated Fat:1.11g
6.94%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:2.58g
0.94%
Sugar:0.58g
0.64%
Cholesterol:28.53mg
9.51%
Sodium:250.61mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.96%
Vitamin K:66.56µg
63.39%
Selenium:10.92µg
15.59%
Vitamin B3:3.11mg
15.54%
Vitamin C:9.5mg
11.52%
Vitamin B6:0.2mg
10.16%
Vitamin A:493.57IU
9.87%
Phosphorus:78.68mg
7.87%
Potassium:167.64mg
4.79%
Vitamin B1:0.07mg
4.71%
Vitamin B2:0.08mg
4.51%
Vitamin B5:0.43mg
4.28%
Folate:14.62µg
3.66%
Iron:0.62mg
3.47%
Zinc:0.51mg
3.43%
Vitamin B12:0.2µg
3.35%
Magnesium:12.04mg
3.01%
Manganese:0.05mg
2.71%
Vitamin E:0.39mg
2.59%
Copper:0.04mg
2%
Fiber:0.39g
1.57%
Calcium:14.09mg
1.41%
Vitamin D:0.17µg
1.11%
Source:My Recipes