Chicken and Shrimp Jambalaya

Gluten Free
Dairy Free
Health score
19%
Chicken and Shrimp Jambalaya
45 min.
8
337kcal

Suggestions


Indulge in the vibrant flavors of the South with this delectable Chicken and Shrimp Jambalaya, a dish that's sure to impress your family and friends! Perfect for lunch, dinner, or any gathering, this gluten-free and dairy-free recipe delivers a hearty meal that is rich in protein, yet light on the palate. With each serving packed with 337 calories, it maintains a balanced approach to enjoying your favorite flavors without compromising on health.

This jambalaya melds the succulent tastes of chicken, shrimp, and turkey kielbasa, bringing a delightful medley of spices that will transport you straight to the bayous of Louisiana. The ingenious use of fresh herbs like thyme and parsley elevates the dish, while the diced tomatoes with onion and green peppers provide a tangy base that complements the richness of the proteins. Not only is this recipe easy to follow with a total preparation time of just 45 minutes, but it also gives you the convenience of a slow cooker, allowing the flavors to develop beautifully while you go about your day.

Whether you're a seasoned cook or just starting in the kitchen, this one-pot meal is a fantastic way to introduce your taste buds to the warm, inviting world of Cajun cuisine. Get ready to savor every bite of this Chicken and Shrimp Jambalaya, and delight in the smiles of those you share it with!

Ingredients

  • teaspoons cajun spice salt-free
  • 29 ounce tomatoes diced with onion and green peppers, undrained canned
  • tablespoon canola oil 
  • cup celery chopped
  • 0.5 teaspoon thyme dried
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • cup bell pepper green chopped
  • tablespoon hot sauce 
  • 14 ounce beef broth fat-free canned
  • cups onion chopped
  • ounce rice long-grain
  • pound shrimp deveined peeled
  • pound chicken breast boneless skinless cut into 1-inch pieces
  • 0.8 pound chicken thighs boneless skinless cut into 1-inch pieces
  • ounces turkey kielbasa halved cut into 1/4-inch-thick slices

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over high heat.
  2. Add oil to pan; swirl to coat.
  3. Add chicken; cook 4 minutes, stirring occasionally.
  4. Place chicken in an electric slow cooker.
  5. Add onion, bell pepper, celery, and garlic to pan; saut 4 minutes or until tender.
  6. Add onion mixture, turkey kielbasa, and next 5 ingredients (through chicken broth) to slow cooker. Cover and cook on LOW for 5 hours.
  7. Cook rice according to package directions.
  8. Add cooked rice and remaining ingredients except parsley garnish to slow cooker. Cover and cook on HIGH 15 minutes or until shrimp are done.
  9. Garnish with parsley leaves, if desired.

Nutrition Facts

Calories337kcal
Protein45.29%
Fat18.69%
Carbs36.02%

Properties

Glycemic Index
25.9
Glycemic Load
12.97
Inflammation Score
-7
Nutrition Score
21.693912871506%

Flavonoids

Apigenin
2.53mg
Luteolin
1.05mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.2mg
Quercetin
9.11mg

Nutrients percent of daily need

Calories:337.14kcal
16.86%
Fat:6.97g
10.73%
Saturated Fat:1.59g
9.95%
Carbohydrates:30.23g
10.08%
Net Carbohydrates:27.3g
9.93%
Sugar:5.33g
5.92%
Cholesterol:175.48mg
58.49%
Sodium:636.04mg
27.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.01g
76.01%
Vitamin B3:10.19mg
50.95%
Selenium:35.14µg
50.2%
Vitamin B6:0.95mg
47.28%
Vitamin C:35.69mg
43.26%
Phosphorus:416.16mg
41.62%
Vitamin K:28.88µg
27.5%
Potassium:959.15mg
27.4%
Manganese:0.5mg
24.91%
Copper:0.44mg
22.13%
Iron:3.84mg
21.33%
Magnesium:74.46mg
18.62%
Vitamin B5:1.81mg
18.13%
Zinc:2.61mg
17.38%
Vitamin B2:0.26mg
15.17%
Vitamin A:629.85IU
12.6%
Vitamin B1:0.18mg
12.32%
Fiber:2.93g
11.71%
Calcium:106.04mg
10.6%
Vitamin E:1.5mg
10%
Folate:31.37µg
7.84%
Vitamin B12:0.45µg
7.44%
Source:My Recipes