Chicken and Shrimp Paella

Gluten Free
Dairy Free
Health score
16%
Chicken and Shrimp Paella
45 min.
6
547kcal

Suggestions

Ingredients

  • cup diagonally cut asparagus (1-inch)
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds chicken thighs 
  • cups less-sodium chicken broth fat-free
  •  garlic clove minced
  • teaspoon hungarian paprika sweet
  • ounce turkey sausage italian hot
  • cup onion chopped
  • 0.5 cup peas green frozen thawed
  • 0.5 cup plum tomatoes diced
  • 0.5 cup bell pepper red chopped
  • 1.5 cups valencia rice uncooked
  • 0.3 teaspoon saffron threads crushed
  • 0.8 teaspoon salt divided
  • 0.8 pound shrimp deveined peeled
  • teaspoons vegetable oil 
  • teaspoon or dried fresh chopped

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Sprinkle chicken with rosemary, 1/2 teaspoon salt, and black pepper.
  3. Heat the oil in a large nonstick skillet over medium-high heat.
  4. Add chicken; cook 3 minutes on each side or until lightly browned.
  5. Remove chicken from pan; cover and keep warm.
  6. Remove casings from sausage.
  7. Add sausage to pan; cook 1 minute, stirring to crumble.
  8. Add onion and bell pepper; cook 7 minutes, stirring constantly.
  9. Add rice, tomato, paprika, saffron, and garlic; cook 1 minute, stirring constantly. Return chicken to pan.
  10. Add broth and 1/4 teaspoon salt; bring to a boil. Wrap handle of pan with foil; cover pan.
  11. Bake at 400 for 10 minutes. Stir in shrimp, asparagus, and peas. Cover and bake an additional 5 minutes or until shrimp are done.

Nutrition Facts

Calories547kcal
Protein28.34%
Fat38.21%
Carbs33.45%

Properties

Glycemic Index
75.25
Glycemic Load
23.83
Inflammation Score
-8
Nutrition Score
22.220435007759%

Flavonoids

Naringenin
0.13mg
Luteolin
0.08mg
Isorhamnetin
2.61mg
Kaempferol
0.51mg
Myricetin
0.04mg
Quercetin
8.69mg

Nutrients percent of daily need

Calories:546.67kcal
27.33%
Fat:23.01g
35.39%
Saturated Fat:6.14g
38.39%
Carbohydrates:45.32g
15.11%
Net Carbohydrates:42.29g
15.38%
Sugar:4.15g
4.61%
Cholesterol:212.43mg
70.81%
Sodium:1091.33mg
47.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.39g
76.78%
Selenium:35.86µg
51.22%
Phosphorus:443.46mg
44.35%
Vitamin B3:8.11mg
40.56%
Vitamin C:32.57mg
39.48%
Manganese:0.75mg
37.36%
Vitamin B6:0.69mg
34.56%
Copper:0.52mg
25.84%
Iron:4.31mg
23.95%
Zinc:3.51mg
23.4%
Vitamin A:1095.7IU
21.91%
Vitamin B5:2.08mg
20.84%
Potassium:704.08mg
20.12%
Vitamin K:20.16µg
19.2%
Magnesium:73.17mg
18.29%
Vitamin B2:0.3mg
17.81%
Vitamin B12:1.03µg
17.23%
Vitamin B1:0.23mg
15.35%
Fiber:3.03g
12.14%
Folate:43.2µg
10.8%
Calcium:86.61mg
8.66%
Vitamin E:1.09mg
7.24%
Source:My Recipes