45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 445g
Price Per Serving: 2.83$
547kcal
Nutrition
Calories: 547kcal
Protein: 28.34%
Fat: 38.21%
Carbs: 33.45%
Ingredients
- 1 cup diagonally cut asparagus (1-inch)
- 0.3 teaspoon pepper black freshly ground
- 1.5 pounds chicken thighs
- 3 cups less-sodium chicken broth fat-free
- 1 garlic clove minced
- 1 teaspoon hungarian paprika sweet
- 4 ounce turkey sausage italian hot
- 1 cup onion chopped
- 0.5 cup peas green frozen thawed
- 0.5 cup plum tomatoes diced
- 0.5 cup bell pepper red chopped
- 1.5 cups valencia rice uncooked
- 0.3 teaspoon saffron threads crushed
- 0.8 teaspoon salt divided
- 0.8 pound shrimp deveined peeled
- 2 teaspoons vegetable oil
- 1 teaspoon or dried fresh chopped
Equipment
- frying pan
- oven
- aluminum foil
Directions
- Preheat oven to 40
- Sprinkle chicken with rosemary, 1/2 teaspoon salt, and black pepper.
- Heat the oil in a large nonstick skillet over medium-high heat.
- Add chicken; cook 3 minutes on each side or until lightly browned.
- Remove chicken from pan; cover and keep warm.
- Remove casings from sausage.
- Add sausage to pan; cook 1 minute, stirring to crumble.
- Add onion and bell pepper; cook 7 minutes, stirring constantly.
- Add rice, tomato, paprika, saffron, and garlic; cook 1 minute, stirring constantly. Return chicken to pan.
- Add broth and 1/4 teaspoon salt; bring to a boil. Wrap handle of pan with foil; cover pan.
- Bake at 400 for 10 minutes. Stir in shrimp, asparagus, and peas. Cover and bake an additional 5 minutes or until shrimp are done.
Nutrition Facts
Properties
Nutrition Score
22.220435007759%
Flavonoids
Nutrients percent of daily need