Chicken and Shrimp Saté

Dairy Free
Health score
5%
Chicken and Shrimp Saté
45 min.
8
123kcal

Suggestions

Ingredients

  •  skinned and boned chicken breast halves cut into 3/4-inch strips
  • teaspoons curry powder 
  •  garlic cloves minced
  • pound shrimp unpeeled
  • 0.5 cup juice of lemon fresh
  • servings peanut dipping sauce 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup soya sauce 
  • tablespoons water 

Equipment

  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Peel shrimp, leaving tails on; devein, if desired.
  2. Place in a heavy-duty zip-top plastic bag.
  3. Place chicken strips in a separate heavy-duty zip-top Stir together garlic and next 5 ingredients; pour half of marinade over shrimp and half over chicken. Seal bags, and marinate in refrigerator 30 minutes.
  4. Soak 6-inch wooden skewers in warm water 30 minutes.
  5. Remove shrimp from marinade, discarding marinade. Thread shrimp onto skewers. Repeat with chicken.
  6. Grill chicken, covered with grill lid, over medium-high heat (350 to 40
  7. minutes on each side.
  8. Add shrimp; cook 2 minutes on each side or until shrimp and chicken are done.
  9. Serve with Peanut Dipping Sauce.

Nutrition Facts

Calories123kcal
Protein71.56%
Fat17.28%
Carbs11.16%

Properties

Glycemic Index
10.25
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
10.965652152248%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:122.98kcal
6.15%
Fat:2.31g
3.55%
Saturated Fat:0.41g
2.54%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:2.97g
1.08%
Sugar:0.83g
0.93%
Cholesterol:107.6mg
35.87%
Sodium:1211.45mg
52.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.5g
42.99%
Selenium:35.25µg
50.35%
Vitamin B3:7.51mg
37.57%
Vitamin B6:0.57mg
28.53%
Phosphorus:280.73mg
28.07%
Vitamin B12:0.74µg
12.37%
Vitamin B5:1.06mg
10.64%
Potassium:333.45mg
9.53%
Magnesium:35.7mg
8.93%
Vitamin C:6.99mg
8.47%
Manganese:0.16mg
7.76%
Copper:0.15mg
7.52%
Vitamin E:0.99mg
6.61%
Zinc:0.98mg
6.55%
Vitamin B2:0.09mg
5.42%
Folate:19.52µg
4.88%
Iron:0.86mg
4.8%
Calcium:42.41mg
4.24%
Vitamin B1:0.06mg
4.22%
Vitamin A:125.64IU
2.51%
Fiber:0.38g
1.53%
Source:My Recipes