Chicken-and-Slaw Wraps

Gluten Free
Health score
21%
Chicken-and-Slaw Wraps
25 min.
4
343kcal

Suggestions

Ingredients

  • 12 ounce chicken breast strips fully cooked chopped
  • 1.5 cups coleslaw mix shredded with carrots*
  • 0.3 cup ranch dressing 
  •  sundried tomato basil wraps 
  • 0.3 cup relish sweet
  • ounces cheddar cheese white deli-style

Equipment

  • plastic wrap

Directions

  1. Stir together first 4 ingredients.
  2. Place 2 cheese slices in a single layer on one side of each wrap; top each evenly with about 3/4 cup chicken mixture.
  3. Roll up, jelly-roll fashion, and wrap in plastic wrap, twisting ends of wrap to seal. Chill up to 8 hours, if desired.
  4. Cut in half.
  5. *1 1/2 cups shredded lettuce may be substituted for coleslaw mix.

Nutrition Facts

Calories343kcal
Protein37.87%
Fat51.37%
Carbs10.76%

Properties

Glycemic Index
17.75
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
15.618261109228%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:342.55kcal
17.13%
Fat:19.33g
29.74%
Saturated Fat:6.38g
39.87%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:8.26g
3%
Sugar:6.35g
7.05%
Cholesterol:98.75mg
32.92%
Sodium:517.96mg
22.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.06g
64.13%
Vitamin B3:11.78mg
58.9%
Vitamin K:60.35µg
57.47%
Selenium:30.27µg
43.24%
Phosphorus:337.46mg
33.75%
Vitamin B6:0.57mg
28.29%
Calcium:181.78mg
18.18%
Vitamin B2:0.22mg
13.16%
Vitamin C:9.76mg
11.83%
Zinc:1.73mg
11.56%
Vitamin B5:1.12mg
11.25%
Vitamin B12:0.55µg
9.14%
Vitamin A:453.59IU
9.07%
Magnesium:35.32mg
8.83%
Potassium:295.35mg
8.44%
Iron:1.27mg
7.08%
Vitamin E:0.96mg
6.41%
Vitamin B1:0.08mg
5.65%
Folate:20.11µg
5.03%
Copper:0.07mg
3.52%
Manganese:0.07mg
3.46%
Fiber:0.85g
3.41%
Vitamin D:0.23µg
1.55%
Source:My Recipes