Chicken-and-Smoked Sausage Pilau

Gluten Free
Dairy Free
Health score
12%
Chicken-and-Smoked Sausage Pilau
100 min.
10
671kcal

Suggestions


Welcome to a delicious journey with our Chicken-and-Smoked Sausage Pilau, a sumptuous dish that effortlessly brings warmth and comfort to your table. Perfectly suited for both lunch and dinner, this gluten-free and dairy-free recipe is bound to impress your family and friends with its rich flavors and hearty servings.

Imagine tender, juicy pieces of chicken combined with the smoky richness of pork sausage, layered over fluffy long-grain rice. The aromatic blend of seasoned pepper and salt, paired with the sweetness of onions and the earthiness of bay leaves, creates a symphony of flavors that dance in harmony. The addition of fresh celery and carrots not only enhances the taste but also provides a delightful crunch, ensuring every bite is a tantalizing experience.

At just 671 calories per serving, this main dish is a healthy option that doesn’t skimp on taste. Additionally, it’s incredibly easy to prepare, requiring only one pot and a frying pan to create this delicious masterpiece. In just 100 minutes, you’ll have a memorable meal ready for up to 10 people—making it ideal for gatherings or family dinners.

So why wait? Dive into the warmth and satisfaction of this Chicken-and-Smoked Sausage Pilau and let your taste buds revel in every bite!

Ingredients

  •  bay leaf 
  •  carrots cut in half
  • rib celery cut in half
  • 1.5 tablespoons seasoned pepper 
  • pound mild pork sausage links smoked hot cut into 1/4-inch slices
  • cups rice long-grain uncooked
  • 1.5 tablespoons lawry's seasoned salt 
  • large onions sweet chopped
  • cups water 
  • pound meat from a rotisserie chicken whole

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring first 8 ingredients to a boil in a large Dutch oven or stockpot over medium-high heat. Reduce heat to low, cover, and simmer 1 hour or until chicken is tender.
  2. Remove from heat, and let stand 15 minutes.
  3. Remove and discard celery, carrots, and bay leaf from broth, reserving broth in Dutch oven.
  4. Remove chicken and cool slightly; remove skin and bones, and coarsely chop.
  5. Saut sausage in a large skillet over medium-high heat 5 minutes or until browned; drain.
  6. Add chicken and sausage to reserved broth in Dutch oven, and bring to a boil over medium-high heat; stir in rice, and return to boil. Cover, reduce heat to low, and cook 20 minutes or until broth is absorbed and rice is tender.

Nutrition Facts

Calories671kcal
Protein20.15%
Fat39.74%
Carbs40.11%

Properties

Glycemic Index
20
Glycemic Load
36.11
Inflammation Score
-9
Nutrition Score
19.654347865478%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.78mg
Myricetin
0.76mg
Quercetin
9.64mg

Nutrients percent of daily need

Calories:670.56kcal
33.53%
Fat:29.03g
44.66%
Saturated Fat:8.83g
55.2%
Carbohydrates:65.92g
21.97%
Net Carbohydrates:63.79g
23.2%
Sugar:4g
4.44%
Cholesterol:114.31mg
38.1%
Sodium:1438.45mg
62.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.11g
66.22%
Vitamin B3:10.94mg
54.7%
Manganese:1.01mg
50.72%
Vitamin A:2232.11IU
44.64%
Selenium:27.24µg
38.92%
Vitamin B6:0.75mg
37.35%
Phosphorus:330.01mg
33%
Zinc:3.37mg
22.44%
Vitamin B5:2.16mg
21.57%
Vitamin B1:0.28mg
18.54%
Copper:0.33mg
16.54%
Potassium:534.17mg
15.26%
Magnesium:57.55mg
14.39%
Vitamin B2:0.24mg
14.38%
Iron:2.39mg
13.25%
Vitamin B12:0.72µg
12.05%
Fiber:2.13g
8.54%
Folate:30.73µg
7.68%
Vitamin C:5.97mg
7.24%
Calcium:64.56mg
6.46%
Vitamin D:0.81µg
5.38%
Vitamin K:5.26µg
5.01%
Vitamin E:0.6mg
3.99%
Source:My Recipes