Chicken-and-Smoked Sausage Pilau

Gluten Free
Dairy Free
Health score
12%
Chicken-and-Smoked Sausage Pilau
100 min.
10
671kcal

Suggestions


Welcome to a culinary adventure that brings the heartwarming flavors of Chicken-and-Smoked Sausage Pilau right to your table! This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also promises to be a crowd-pleaser for any occasion. With a preparation time of just 100 minutes, you can easily whip up a hearty meal that serves up to 10 people, perfect for family gatherings or dinner parties.

Imagine the aroma of seasoned pepper and sweet onions wafting through your kitchen as you simmer tender chicken and savory smoked sausage in a rich broth. The combination of long-grain rice absorbs all those delicious flavors, creating a comforting and satisfying main course that is sure to impress your guests. Each serving packs a punch with 671 calories, providing a balanced caloric breakdown of protein, fat, and carbohydrates to keep you energized throughout the day.

Whether you're looking for a fulfilling lunch or a cozy dinner option, this Chicken-and-Smoked Sausage Pilau is the ideal choice. So gather your ingredients, fire up your Dutch oven, and get ready to enjoy a dish that is as delicious as it is nourishing. Your taste buds will thank you!

Ingredients

  •  bay leaf 
  •  carrots cut in half
  • rib celery cut in half
  • 1.5 tablespoons seasoned pepper 
  • pound mild pork sausage links smoked hot cut into 1/4-inch slices
  • cups rice long-grain uncooked
  • 1.5 tablespoons lawry's seasoned salt 
  • large onions sweet chopped
  • cups water 
  • pound meat from a rotisserie chicken whole

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring first 8 ingredients to a boil in a large Dutch oven or stockpot over medium-high heat. Reduce heat to low, cover, and simmer 1 hour or until chicken is tender.
  2. Remove from heat, and let stand 15 minutes.
  3. Remove and discard celery, carrots, and bay leaf from broth, reserving broth in Dutch oven.
  4. Remove chicken and cool slightly; remove skin and bones, and coarsely chop.
  5. Saut sausage in a large skillet over medium-high heat 5 minutes or until browned; drain.
  6. Add chicken and sausage to reserved broth in Dutch oven, and bring to a boil over medium-high heat; stir in rice, and return to boil. Cover, reduce heat to low, and cook 20 minutes or until broth is absorbed and rice is tender.

Nutrition Facts

Calories671kcal
Protein20.15%
Fat39.74%
Carbs40.11%

Properties

Glycemic Index
20
Glycemic Load
36.11
Inflammation Score
-9
Nutrition Score
19.654347865478%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.78mg
Myricetin
0.76mg
Quercetin
9.64mg

Nutrients percent of daily need

Calories:670.56kcal
33.53%
Fat:29.03g
44.66%
Saturated Fat:8.83g
55.2%
Carbohydrates:65.92g
21.97%
Net Carbohydrates:63.79g
23.2%
Sugar:4g
4.44%
Cholesterol:114.31mg
38.1%
Sodium:1438.45mg
62.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.11g
66.22%
Vitamin B3:10.94mg
54.7%
Manganese:1.01mg
50.72%
Vitamin A:2232.11IU
44.64%
Selenium:27.24µg
38.92%
Vitamin B6:0.75mg
37.35%
Phosphorus:330.01mg
33%
Zinc:3.37mg
22.44%
Vitamin B5:2.16mg
21.57%
Vitamin B1:0.28mg
18.54%
Copper:0.33mg
16.54%
Potassium:534.17mg
15.26%
Magnesium:57.55mg
14.39%
Vitamin B2:0.24mg
14.38%
Iron:2.39mg
13.25%
Vitamin B12:0.72µg
12.05%
Fiber:2.13g
8.54%
Folate:30.73µg
7.68%
Vitamin C:5.97mg
7.24%
Calcium:64.56mg
6.46%
Vitamin D:0.81µg
5.38%
Vitamin K:5.26µg
5.01%
Vitamin E:0.6mg
3.99%
Source:My Recipes