Chicken and Spinach Pizza

Gluten Free
Health score
40%
Chicken and Spinach Pizza
22 min.
8
229kcal

Suggestions

Ingredients

  • 1.5 cups meat from a rotisserie chicken cooked chopped
  • tablespoons basil fresh chopped
  • ounces part-skim mozzarella cheese shredded
  • 10 ounce pizza crust italian cheese-flavored thin (such as Boboli)
  • cup spicy spaghetti sauce (such as Newman's Own)
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place crust on an ungreased baking sheet.
  3. Combine chicken, spinach, and spaghetti sauce in a bowl; spoon evenly over crust. Top with cheese.
  4. Bake at 450 for 12 minutes or until crust is browned and cheese melts. Top with basil; cut into 8 slices.

Nutrition Facts

Calories229kcal
Protein37.5%
Fat54.15%
Carbs8.35%

Properties

Glycemic Index
14.38
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
16.981304528921%

Nutrients percent of daily need

Calories:229.34kcal
11.47%
Fat:14.28g
21.97%
Saturated Fat:4.07g
25.44%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:3.47g
1.26%
Sugar:1.56g
1.74%
Cholesterol:40.38mg
13.46%
Sodium:390.04mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.25g
44.5%
Vitamin K:135.1µg
128.66%
Vitamin A:4427.35IU
88.55%
Calcium:291.18mg
29.12%
Phosphorus:174.76mg
17.48%
Selenium:11.83µg
16.9%
Manganese:0.29mg
14.73%
Folate:57.71µg
14.43%
Vitamin B3:2.58mg
12.89%
Vitamin B2:0.2mg
11.92%
Vitamin B6:0.21mg
10.71%
Magnesium:41.89mg
10.47%
Vitamin E:1.5mg
10.02%
Zinc:1.26mg
8.37%
Potassium:293.02mg
8.37%
Iron:1.34mg
7.47%
Fiber:1.5g
5.98%
Copper:0.11mg
5.42%
Vitamin C:4.18mg
5.07%
Vitamin B12:0.25µg
4.17%
Vitamin B1:0.06mg
4.06%
Vitamin B5:0.4mg
4.01%
Source:My Recipes