Chicken and Spring Greens with Açai Dressing

Gluten Free
Dairy Free
Health score
40%
Chicken and Spring Greens with Açai Dressing
Download PDF
10 min.
4
236kcal

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Ingredients

  • 0.8 cup açai dressing 
  • 8 cups baby salad greens mixed
  • 0.8 pound chicken breast cooked chopped
  • 0.3 cup pecans toasted chopped
  • 0.5 cup onion red

Equipment

    Directions

    1. Arrange 2 cups salad greens on each of 4 plates. Top each evenly with chicken, onion slices, and pecans.
    2. Drizzle 3 tablespoons dressing over each salad.

    Nutrition Facts

    Calories236kcal
    Protein49.54%
    Fat31.44%
    Carbs19.02%

    Properties

    Glycemic Index
    9.25
    Glycemic Load
    0.44
    Inflammation Score
    -7
    Nutrition Score
    14.093478208003%

    Flavonoids

    Cyanidin
    0.73mg
    Delphinidin
    0.5mg
    Catechin
    0.49mg
    Epigallocatechin
    0.38mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.16mg
    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    4.06mg

    Nutrients percent of daily need

    Calories:235.79kcal
    11.79%
    Fat:8.02g
    12.33%
    Saturated Fat:1.3g
    8.1%
    Carbohydrates:10.91g
    3.64%
    Net Carbohydrates:9.91g
    3.6%
    Sugar:5.85g
    6.5%
    Cholesterol:72.29mg
    24.1%
    Sodium:86.51mg
    3.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.42g
    56.84%
    Vitamin B3:12.2mg
    61.02%
    Selenium:24.15µg
    34.5%
    Vitamin B6:0.61mg
    30.63%
    Vitamin C:20.9mg
    25.33%
    Phosphorus:249.78mg
    24.98%
    Manganese:0.46mg
    23.22%
    Vitamin A:989.99IU
    19.8%
    Potassium:427.23mg
    12.21%
    Magnesium:43.71mg
    10.93%
    Vitamin B5:1mg
    10%
    Iron:1.75mg
    9.71%
    Folate:38.3µg
    9.58%
    Vitamin B1:0.14mg
    9.18%
    Zinc:1.36mg
    9.07%
    Vitamin B2:0.15mg
    8.89%
    Copper:0.17mg
    8.56%
    Vitamin B12:0.29µg
    4.82%
    Calcium:44.35mg
    4.43%
    Fiber:0.99g
    3.98%
    Vitamin E:0.33mg
    2.19%
    OnionsChickenChicken BreastsGluten FreeDairy FreePrimalWhole 30PaleolithicEasterSpring
    Source:My Recipes

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