Chicken and Squash Quesadillas

Health score
27%
Chicken and Squash Quesadillas
25 min.
4
563kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 25 minutes? Look no further than these Chicken and Squash Quesadillas! This delightful dish combines the savory flavors of diced cooked chicken with the creamy sweetness of butternut squash purée, all enveloped in warm, toasty flour tortillas. Perfect for lunch, dinner, or any time you crave a hearty main course, these quesadillas are not only quick to prepare but also packed with flavor and nutrition.

With a caloric breakdown that balances protein, fat, and carbohydrates, this recipe is a great choice for those who want to enjoy a tasty meal without the guilt. The addition of shredded Cheddar cheese adds a rich, melty texture that complements the other ingredients beautifully, while a touch of salsa brings a zesty kick to every bite. Whether you're cooking for yourself or entertaining friends and family, these quesadillas are sure to impress.

So grab your frying pan and get ready to indulge in a dish that’s as fun to make as it is to eat. Serve them with a dollop of sour cream and extra salsa on the side for a complete experience. Your taste buds will thank you!

Ingredients

  • oz butternut squash green 100% giant®
  • cup roasted chicken diced cooked
  • 8-inch flour tortilla ()
  • 0.3 cup salsa 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mix cheese, chicken, 1/3 cup salsa and the squash purée.
  2. Spray 1 side of 1 tortilla with cooking spray; place sprayed side down in 10-inch skillet.
  3. Spread with one-fourth of the chicken mixture. Top with another tortilla; spray top of tortilla with cooking spray.
  4. Cook over medium heat about 2 minutes or until golden brown. Carefully turn quesadilla over; cook 1 to 2 minutes or until golden brown. Repeat with remaining tortillas and chicken mixture. To serve, cut quesadillas into wedges.
  5. Serve with sour cream and additional salsa.

Nutrition Facts

Calories563kcal
Protein19.72%
Fat40.16%
Carbs40.12%

Properties

Glycemic Index
15.25
Glycemic Load
16.2
Inflammation Score
-10
Nutrition Score
23.98086971822%

Nutrients percent of daily need

Calories:563.11kcal
28.16%
Fat:25g
38.46%
Saturated Fat:11.79g
73.67%
Carbohydrates:56.2g
18.73%
Net Carbohydrates:51.67g
18.79%
Sugar:5.37g
5.97%
Cholesterol:68.77mg
22.92%
Sodium:1198.35mg
52.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.62g
55.24%
Vitamin A:3558IU
71.16%
Selenium:43.73µg
62.47%
Phosphorus:488.37mg
48.84%
Calcium:473.44mg
47.34%
Vitamin B3:7.87mg
39.36%
Vitamin B1:0.58mg
38.87%
Vitamin B2:0.54mg
31.72%
Manganese:0.6mg
29.79%
Folate:115.08µg
28.77%
Iron:4.48mg
24.91%
Zinc:2.72mg
18.13%
Fiber:4.53g
18.11%
Vitamin B6:0.31mg
15.74%
Magnesium:54.16mg
13.54%
Potassium:396.08mg
11.32%
Vitamin B12:0.55µg
9.2%
Vitamin K:9.59µg
9.13%
Copper:0.17mg
8.73%
Vitamin B5:0.84mg
8.4%
Vitamin C:6.37mg
7.72%
Vitamin E:0.99mg
6.61%
Vitamin D:0.26µg
1.7%