Chicken and Strawberries Over Mixed Greens

Gluten Free
Dairy Free
Health score
16%
Chicken and Strawberries Over Mixed Greens
45 min.
4
196kcal

Suggestions


Are you looking for a refreshing and nutritious meal that perfectly balances flavors and textures? Look no further than our Chicken and Strawberries Over Mixed Greens! This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch in terms of taste and presentation.

Imagine tender, roasted chicken breasts tossed with sweet, juicy strawberries and a medley of vibrant salad greens. The combination of the savory chicken and the natural sweetness of the strawberries creates a harmonious blend that will tantalize your taste buds. Enhanced with a zesty balsamic vinaigrette and a hint of paprika, this dish is sure to impress at any lunch or dinner gathering.

Ready in just 45 minutes, this recipe serves four and is perfect for a light yet satisfying meal. With only 196 calories per serving, you can indulge without the guilt. The addition of toasted sesame seeds and golden raisins adds a delightful crunch and a touch of sweetness, making each bite a delightful experience.

Whether you're hosting a dinner party or simply looking to elevate your lunch routine, Chicken and Strawberries Over Mixed Greens is a fantastic choice. It's not just a meal; it's a celebration of fresh ingredients and bold flavors that will leave you feeling nourished and satisfied. Give it a try, and let your taste buds dance!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 0.3 cup celery finely chopped
  • tablespoons golden raisins 
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon paprika 
  • 0.3 cup onion red finely chopped
  • cups roasted boneless skinless chopped ( 2 breasts)
  • cups gourmet salad greens 
  • 0.1 teaspoon salt 
  • tablespoon sesame seed toasted
  • cups strawberries quartered ( 1 pint)
  • tablespoon teaspoon tarragon dried fresh chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine sesame seeds and next 6 ingredients (sesame seeds through pepper) in a small bowl, stirring well with a whisk.
  3. Pour over chicken mixture; toss well to coat. Cover and chill 1 hour.
  4. Serve over salad greens.

Nutrition Facts

Calories196kcal
Protein36.22%
Fat30.95%
Carbs32.83%

Properties

Glycemic Index
89.42
Glycemic Load
6.12
Inflammation Score
-7
Nutrition Score
16.680434579435%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.67mg
Myricetin
0.03mg
Quercetin
3.72mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:196.05kcal
9.8%
Fat:6.9g
10.62%
Saturated Fat:1.12g
7.01%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:13.91g
5.06%
Sugar:9.27g
10.3%
Cholesterol:48mg
16%
Sodium:181.44mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.18g
36.36%
Vitamin C:54.88mg
66.52%
Vitamin B3:8.72mg
43.61%
Vitamin B6:0.74mg
36.88%
Selenium:25.38µg
36.26%
Manganese:0.6mg
30.15%
Phosphorus:224.59mg
22.46%
Potassium:627.03mg
17.92%
Vitamin A:720.75IU
14.42%
Magnesium:52.27mg
13.07%
Vitamin B5:1.26mg
12.63%
Folate:47.74µg
11.93%
Iron:1.97mg
10.93%
Copper:0.21mg
10.37%
Fiber:2.57g
10.28%
Vitamin B2:0.17mg
9.71%
Calcium:72.32mg
7.23%
Vitamin B1:0.11mg
7.13%
Vitamin K:6.93µg
6.6%
Vitamin E:0.97mg
6.45%
Zinc:0.92mg
6.1%
Vitamin B12:0.15µg
2.5%
Source:My Recipes