Chicken and Strawberries Over Mixed Greens

Gluten Free
Dairy Free
Health score
16%
Chicken and Strawberries Over Mixed Greens
45 min.
4
196kcal

Suggestions


Are you looking for a refreshing and nutritious meal that’s both gluten-free and dairy-free? Look no further than our delightful Chicken and Strawberries Over Mixed Greens! This vibrant dish combines the savory flavors of roasted chicken with the sweet, juicy burst of fresh strawberries, creating a perfect harmony that will tantalize your taste buds.

In just 45 minutes, you can whip up a meal that serves four, making it an ideal choice for a family lunch or a cozy dinner with friends. With only 196 calories per serving, this dish is not only delicious but also a guilt-free option for those mindful of their caloric intake. The combination of gourmet salad greens, crunchy celery, and the subtle sweetness of golden raisins adds texture and depth, while the tangy balsamic vinegar dressing ties everything together beautifully.

Whether you’re a seasoned cook or a kitchen novice, this recipe is simple to follow and requires minimal equipment. The vibrant colors and fresh ingredients make it a feast for the eyes as well as the palate. So, why not treat yourself and your loved ones to this delightful dish? It’s perfect for any meal of the day, and it’s sure to impress with its unique flavor profile and health-conscious ingredients!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 0.3 cup celery finely chopped
  • tablespoons golden raisins 
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon paprika 
  • 0.3 cup onion red finely chopped
  • cups roasted boneless skinless chopped ( 2 breasts)
  • cups gourmet salad greens 
  • 0.1 teaspoon salt 
  • tablespoon sesame seed toasted
  • cups strawberries quartered ( 1 pint)
  • tablespoon teaspoon tarragon dried fresh chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine sesame seeds and next 6 ingredients (sesame seeds through pepper) in a small bowl, stirring well with a whisk.
  3. Pour over chicken mixture; toss well to coat. Cover and chill 1 hour.
  4. Serve over salad greens.

Nutrition Facts

Calories196kcal
Protein36.22%
Fat30.95%
Carbs32.83%

Properties

Glycemic Index
89.42
Glycemic Load
6.12
Inflammation Score
-7
Nutrition Score
16.680434579435%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.67mg
Myricetin
0.03mg
Quercetin
3.72mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:196.05kcal
9.8%
Fat:6.9g
10.62%
Saturated Fat:1.12g
7.01%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:13.91g
5.06%
Sugar:9.27g
10.3%
Cholesterol:48mg
16%
Sodium:181.44mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.18g
36.36%
Vitamin C:54.88mg
66.52%
Vitamin B3:8.72mg
43.61%
Vitamin B6:0.74mg
36.88%
Selenium:25.38µg
36.26%
Manganese:0.6mg
30.15%
Phosphorus:224.59mg
22.46%
Potassium:627.03mg
17.92%
Vitamin A:720.75IU
14.42%
Magnesium:52.27mg
13.07%
Vitamin B5:1.26mg
12.63%
Folate:47.74µg
11.93%
Iron:1.97mg
10.93%
Copper:0.21mg
10.37%
Fiber:2.57g
10.28%
Vitamin B2:0.17mg
9.71%
Calcium:72.32mg
7.23%
Vitamin B1:0.11mg
7.13%
Vitamin K:6.93µg
6.6%
Vitamin E:0.97mg
6.45%
Zinc:0.92mg
6.1%
Vitamin B12:0.15µg
2.5%
Source:My Recipes