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Chicken and Strawberry Salad
Chicken and Strawberry Salad
Gluten Free
Health score
29%
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Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 2.33$
291kcal
Nutrition
Calories: 291kcal
Protein: 32.24%
Fat: 48.83%
Carbs: 18.93%
Suggestions
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Ingredients
4
cups
arugula
0.1
teaspoon
pepper
black freshly ground
2
ounces
cheese
blue crumbled
2
tablespoons
cashew pieces
unsalted halved
12
ounces
rotisserie chicken breast
boneless skinless sliced
2
tablespoons
olive oil
extra-virgin
0.3
cup
onion
red vertically sliced
2
tablespoons
red wine vinegar
4
cups
torn romaine lettuce
0.1
teaspoon
salt
2
cups
strawberries
quartered
1
tablespoon
sugar
1
tablespoon
water
Equipment
bowl
whisk
Directions
To prepare dressing, combine first 5 ingredients in a small bowl. Gradually drizzle in oil, stirring constantly with a whisk.
To prepare salad, combine romaine and next 4 ingredients (through chicken) in a bowl; toss gently.
Place about 2 cups chicken mixture on each of 4 plates. Top each serving with 1 1/2 teaspoons cashews and 2 tablespoons cheese.
Drizzle about 4 teaspoons dressing over each serving.
Nutrition Facts
Calories
291kcal
Protein
32.24%
Fat
48.83%
Carbs
18.93%
Properties
Glycemic Index
63.32
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
25.997391389764%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.53mg
Kaempferol
7.43mg
Myricetin
0.03mg
Quercetin
6.12mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
291.02kcal
14.55%
Fat:
15.98g
24.58%
Saturated Fat:
4.54g
28.38%
Carbohydrates:
13.94g
4.65%
Net Carbohydrates:
10.79g
3.92%
Sugar:
8.42g
9.35%
Cholesterol:
65.06mg
21.69%
Sodium:
346.32mg
15.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.73g
47.47%
Vitamin A:
4711.22IU
94.22%
Vitamin K:
78.14µg
74.42%
Vitamin C:
49.29mg
59.74%
Vitamin B3:
9.57mg
47.85%
Selenium:
30.89µg
44.13%
Vitamin B6:
0.78mg
39.04%
Phosphorus:
309.45mg
30.95%
Folate:
112.9µg
28.22%
Manganese:
0.54mg
27.03%
Potassium:
707.38mg
20.21%
Vitamin B5:
1.76mg
17.62%
Magnesium:
67.09mg
16.77%
Calcium:
144.03mg
14.4%
Fiber:
3.15g
12.62%
Vitamin B2:
0.21mg
12.41%
Copper:
0.22mg
10.92%
Vitamin E:
1.61mg
10.73%
Iron:
1.84mg
10.25%
Zinc:
1.49mg
9.93%
Vitamin B1:
0.15mg
9.72%
Vitamin B12:
0.34µg
5.72%
Vitamin D:
0.16µg
1.04%
Mother's Day
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Cheese
Chicken
Chicken Breasts
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples