Chicken and Strawberry-Spinach Salad

Gluten Free
Health score
44%
Chicken and Strawberry-Spinach Salad
30 min.
4
267kcal

Suggestions


Looking for a refreshing and nutritious meal that’s perfect for any occasion? Look no further than this delightful Chicken and Strawberry-Spinach Salad! Bursting with vibrant flavors and textures, this gluten-free dish is not only easy to prepare but also ready in just 30 minutes, making it an ideal choice for a quick lunch or a light dinner.

The combination of tender, juicy chicken breasts and fresh spinach creates a satisfying base, while the sweet strawberries add a burst of color and flavor that will tantalize your taste buds. Crumbled Gorgonzola cheese brings a creamy richness that perfectly complements the salad, and the crunchy walnuts add a delightful crunch. Drizzled with a homemade dressing made from apple juice and balsamic vinegar, this salad is a harmonious blend of sweet and savory notes.

With only 267 calories per serving, this dish is not only delicious but also a healthy option for those looking to maintain a balanced diet. Whether you’re serving it as a side dish at a gathering or enjoying it as a main course, this Chicken and Strawberry-Spinach Salad is sure to impress your family and friends. Dive into this culinary delight and savor the goodness of fresh ingredients in every bite!

Ingredients

  • tablespoons apple juice 
  • tablespoons balsamic vinegar 
  • oz gorgonzola crumbled
  • lb chicken breast boneless skinless
  • cups pkt spinach 
  • cup strawberries cut in half
  • tablespoons strawberry jam 
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • cutting board

Directions

  1. In small bowl, mix all dressing ingredients until blended; set aside.
  2. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170F).
  3. Remove chicken to cutting board.
  4. Add dressing to skillet; stir to loosen any pan drippings.
  5. Cut chicken into slices. Among 4 plates, divide spinach. Top with chicken, strawberries and cheese.
  6. Drizzle with dressing.
  7. Sprinkle with walnuts.

Nutrition Facts

Calories267kcal
Protein42.83%
Fat33.87%
Carbs23.3%

Properties

Glycemic Index
66.19
Glycemic Load
6.16
Inflammation Score
-10
Nutrition Score
30.769565240197%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.26mg
Epigallocatechin
0.28mg
Epicatechin
0.68mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Luteolin
0.44mg
Kaempferol
4.01mg
Myricetin
0.23mg
Quercetin
2.85mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:267.45kcal
13.37%
Fat:10.1g
15.54%
Saturated Fat:2.46g
15.4%
Carbohydrates:15.63g
5.21%
Net Carbohydrates:12.97g
4.72%
Sugar:9.37g
10.41%
Cholesterol:77.89mg
25.96%
Sodium:266.44mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.49%
Vitamin K:291.19µg
277.32%
Vitamin A:5720.19IU
114.4%
Vitamin B3:12.57mg
62.83%
Selenium:38.63µg
55.18%
Vitamin B6:1.04mg
51.92%
Vitamin C:40.47mg
49.05%
Manganese:0.97mg
48.36%
Folate:140.39µg
35.1%
Phosphorus:333.11mg
33.31%
Potassium:887.87mg
25.37%
Magnesium:96.67mg
24.17%
Vitamin B5:1.87mg
18.72%
Vitamin B2:0.28mg
16.6%
Iron:2.55mg
14.16%
Copper:0.26mg
12.92%
Calcium:120.48mg
12.05%
Vitamin E:1.62mg
10.8%
Fiber:2.66g
10.65%
Vitamin B1:0.16mg
10.6%
Zinc:1.46mg
9.7%
Vitamin B12:0.31µg
5.22%