Chicken and Strawberry Spinach Salad

Gluten Free
Health score
35%
Chicken and Strawberry Spinach Salad
10 min.
4
359kcal

Suggestions


Are you looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Chicken and Strawberry Spinach Salad! This gluten-free recipe is not only quick to prepare, taking just 10 minutes, but it also serves as a versatile meal option, whether you're enjoying it as a side dish, a light lunch, or a satisfying main course.

Imagine the vibrant colors of fresh spinach, juicy strawberries, and succulent chicken coming together in a bowl, creating a feast for both the eyes and the palate. The addition of sweet nectarines and crunchy pecans adds layers of flavor and texture, while a hint of cinnamon elevates the dish to new heights. Topped off with a luscious poppy seed dressing, this salad is a perfect balance of sweet and savory, making it a crowd-pleaser at any gathering.

With only 359 calories per serving, you can indulge guilt-free while enjoying a meal packed with protein, healthy fats, and essential nutrients. Whether you're hosting a summer barbecue, preparing a quick lunch for yourself, or looking for a healthy dinner option, this Chicken and Strawberry Spinach Salad is sure to impress. Dive into this delicious recipe and savor the delightful combination of flavors that will leave you craving more!

Ingredients

  • tablespoon butter 
  • cups chicken breasts diced cooked
  • 0.5 teaspoon cinnamon 
  • cups nectarines 
  • 0.5 cup pecan halves 
  • 0.5 cup poppy seed salad dressing homemade (bottled or )
  • cups pkt spinach washed and torn into bite-sized pieces
  • cups strawberry 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • aluminum foil

Directions

  1. In a small heavy saucepan or skillet, melt butter.2
  2. Add pecans; saute 2 minutes, stirring constantly to prevent burning.3
  3. Sprinkle with cinnamon; mix well.4 Continue cooking 2 minutes more.5 Cool on a foil-lined baking sheet.6 In a large bowl, combine spinach, fruit and chicken.7
  4. Place on four salad plates.8 Top with pecans.9
  5. Serve with poppy seed dressing.

Nutrition Facts

Calories359kcal
Protein27.73%
Fat51.41%
Carbs20.86%

Properties

Glycemic Index
45
Glycemic Load
4.26
Inflammation Score
-10
Nutrition Score
29.286956505931%

Flavonoids

Cyanidin
4.06mg
Petunidin
0.08mg
Delphinidin
1.12mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
5.27mg
Epigallocatechin
1.26mg
Epicatechin
2.22mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.36mg
Naringenin
0.19mg
Luteolin
0.33mg
Kaempferol
3.23mg
Myricetin
0.19mg
Quercetin
3.08mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:358.5kcal
17.92%
Fat:21.04g
32.37%
Saturated Fat:4.18g
26.11%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:14.38g
5.23%
Sugar:13.02g
14.47%
Cholesterol:67.03mg
22.34%
Sodium:411.59mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.07%
Vitamin K:237.78µg
226.46%
Vitamin A:4586.08IU
91.72%
Vitamin C:57.32mg
69.48%
Manganese:1.34mg
67.09%
Vitamin B3:11.19mg
55.95%
Vitamin B6:0.6mg
30.24%
Selenium:21.16µg
30.23%
Folate:114.51µg
28.63%
Phosphorus:257.2mg
25.72%
Magnesium:88.31mg
22.08%
Potassium:711.46mg
20.33%
Fiber:4.82g
19.29%
Vitamin E:2.65mg
17.67%
Copper:0.34mg
17.05%
Iron:2.87mg
15.93%
Vitamin B1:0.21mg
14.23%
Vitamin B2:0.22mg
12.79%
Zinc:1.78mg
11.86%
Vitamin B5:1.04mg
10.39%
Calcium:83.83mg
8.38%
Vitamin B12:0.24µg
4.07%
Source:Food.com