Chicken and Strawberry Spinach Salad

Gluten Free
Health score
35%
Chicken and Strawberry Spinach Salad
10 min.
4
359kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups chicken breasts diced cooked
  • 0.5 teaspoon cinnamon 
  • cups nectarines 
  • 0.5 cup pecan halves 
  • 0.5 cup poppy seed salad dressing homemade (bottled or )
  • cups pkt spinach washed and torn into bite-sized pieces
  • cups strawberry 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • aluminum foil

Directions

  1. In a small heavy saucepan or skillet, melt butter.2
  2. Add pecans; saute 2 minutes, stirring constantly to prevent burning.3
  3. Sprinkle with cinnamon; mix well.4 Continue cooking 2 minutes more.5 Cool on a foil-lined baking sheet.6 In a large bowl, combine spinach, fruit and chicken.7
  4. Place on four salad plates.8 Top with pecans.9
  5. Serve with poppy seed dressing.

Nutrition Facts

Calories359kcal
Protein27.73%
Fat51.41%
Carbs20.86%

Properties

Glycemic Index
45
Glycemic Load
4.26
Inflammation Score
-10
Nutrition Score
29.286956505931%

Flavonoids

Cyanidin
4.06mg
Petunidin
0.08mg
Delphinidin
1.12mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
5.27mg
Epigallocatechin
1.26mg
Epicatechin
2.22mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.36mg
Naringenin
0.19mg
Luteolin
0.33mg
Kaempferol
3.23mg
Myricetin
0.19mg
Quercetin
3.08mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:358.5kcal
17.92%
Fat:21.04g
32.37%
Saturated Fat:4.18g
26.11%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:14.38g
5.23%
Sugar:13.02g
14.47%
Cholesterol:67.03mg
22.34%
Sodium:411.59mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.07%
Vitamin K:237.78µg
226.46%
Vitamin A:4586.08IU
91.72%
Vitamin C:57.32mg
69.48%
Manganese:1.34mg
67.09%
Vitamin B3:11.19mg
55.95%
Vitamin B6:0.6mg
30.24%
Selenium:21.16µg
30.23%
Folate:114.51µg
28.63%
Phosphorus:257.2mg
25.72%
Magnesium:88.31mg
22.08%
Potassium:711.46mg
20.33%
Fiber:4.82g
19.29%
Vitamin E:2.65mg
17.67%
Copper:0.34mg
17.05%
Iron:2.87mg
15.93%
Vitamin B1:0.21mg
14.23%
Vitamin B2:0.22mg
12.79%
Zinc:1.78mg
11.86%
Vitamin B5:1.04mg
10.39%
Calcium:83.83mg
8.38%
Vitamin B12:0.24µg
4.07%
Source:Food.com