Chicken and Three-Cheese Potato Casserole

Gluten Free
Dairy Free
Health score
14%
Chicken and Three-Cheese Potato Casserole
45 min.
4
470kcal

Suggestions


Are you looking for a delicious and satisfying dish that the whole family will love? Look no further than this Chicken and Three-Cheese Potato Casserole! This mouthwatering recipe combines the creamy goodness of three cheeses with tender rotisserie chicken and nutritious broccoli, all nestled in a comforting potato base. Perfect for a cozy lunch, a hearty side dish, or even a main course, this casserole is sure to become a staple in your meal rotation.

What makes this dish even more appealing is its gluten-free and dairy-free features, making it suitable for various dietary preferences. With just 45 minutes of prep and cooking time, you can whip up a delightful meal that serves four, all while keeping the calorie count at a reasonable 470 kcal per serving. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized after enjoying this dish.

Whether you’re hosting a family gathering or simply looking for a quick weeknight dinner, this Chicken and Three-Cheese Potato Casserole is a fantastic choice. The rich flavors and creamy texture will have everyone coming back for seconds. So grab your whisk and get ready to create a dish that’s not only easy to make but also packed with flavor and nutrition!

Ingredients

  • oz potatoes 
  • 2.3 cups water boiling
  • oz processed cheese food cut into 1-inch pieces
  • cups rotisserie chicken cut chopped (from 2- to 2 1/2-lb chicken)
  • oz broccoli frozen thawed drained

Equipment

  • oven
  • whisk

Directions

  1. Heat oven to 400°F. Spray 2-quart casserole with cooking spray.
  2. Stir Sauce
  3. Mix, boiling water, cheese, chicken and broccoli with whisk in casserole. Stir in Potatoes.
  4. Bake uncovered about 35 minutes or until potatoes are tender (sauce will thicken as it stands).

Nutrition Facts

Calories470kcal
Protein35.54%
Fat35.92%
Carbs28.54%

Properties

Glycemic Index
14.75
Glycemic Load
1.11
Inflammation Score
-7
Nutrition Score
19.298695538355%

Flavonoids

Luteolin
0.51mg
Kaempferol
5mg
Myricetin
0.04mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:469.97kcal
23.5%
Fat:19.06g
29.32%
Saturated Fat:7.82g
48.87%
Carbohydrates:34.07g
11.36%
Net Carbohydrates:30.07g
10.94%
Sugar:2.94g
3.26%
Cholesterol:141.91mg
47.3%
Sodium:948.76mg
41.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.42g
84.85%
Vitamin C:85.6mg
103.76%
Vitamin K:68.88µg
65.6%
Calcium:339.79mg
33.98%
Phosphorus:279.1mg
27.91%
Vitamin B1:0.4mg
26.64%
Vitamin B6:0.39mg
19.6%
Potassium:628.08mg
17.95%
Selenium:12.07µg
17.24%
Fiber:4g
15.99%
Folate:58.75µg
14.69%
Vitamin A:669.19IU
13.38%
Vitamin B3:2.65mg
13.24%
Vitamin B5:1.22mg
12.16%
Magnesium:45.49mg
11.37%
Vitamin B2:0.18mg
10.59%
Manganese:0.2mg
10.13%
Zinc:1.23mg
8.19%
Vitamin B12:0.43µg
7.09%
Copper:0.12mg
6.13%
Iron:1.07mg
5.96%
Vitamin E:0.74mg
4.9%
Vitamin D:0.17µg
1.13%