Chicken and Tortilla Dumplings

Dairy Free
Health score
19%
Chicken and Tortilla Dumplings
45 min.
6
975kcal

Suggestions

Ingredients

  • rib celery chopped
  •  chicken bouillon cubes 
  • pounds chicken leg quarters 
  • 10.8 ounce cream of chicken soup undiluted canned
  • 15 ounce flour tortillas 
  • small onion chopped
  • teaspoon pepper 
  • 1.5 teaspoons salt 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 7 ingredients to a boil in a large Dutch oven; cover, reduce heat, and simmer 45 minutes or until chicken is tender.
  2. Remove chicken, reserving broth in Dutch oven.
  3. Let chicken and broth cool. Skin, bone, and cut chicken into bite-size pieces; set aside. Skim fat from broth.
  4. Add soup to broth; bring to a boil.
  5. Cut tortillas into 2- x 1-inch strips.
  6. Add strips, 1 at a time, to briskly boiling broth mixture.
  7. Add chicken, reduce heat, and simmer 10 minutes, stirring often to prevent dumplings from sticking.
  8. Quick Tip: Substitute 8 cups chicken broth for water; omit bouillon cubes; reduce salt to 1/2 teaspoon. Proceed with recipe using 3 to 4 cups chopped cooked chicken.

Nutrition Facts

Calories975kcal
Protein24.78%
Fat58.17%
Carbs17.05%

Properties

Glycemic Index
28
Glycemic Load
12.91
Inflammation Score
-6
Nutrition Score
29.993043313856%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:975.33kcal
48.77%
Fat:62.17g
95.64%
Saturated Fat:17.37g
108.59%
Carbohydrates:41g
13.67%
Net Carbohydrates:38.24g
13.9%
Sugar:3.64g
4.04%
Cholesterol:319.11mg
106.37%
Sodium:2041.87mg
88.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.59g
119.17%
Selenium:77.3µg
110.43%
Vitamin B3:18.3mg
91.52%
Phosphorus:675.59mg
67.56%
Vitamin B6:1.16mg
58.02%
Vitamin B1:0.61mg
40.53%
Vitamin B2:0.66mg
38.65%
Vitamin B5:3.51mg
35.06%
Vitamin B12:2.06µg
34.34%
Zinc:4.6mg
30.65%
Iron:5.34mg
29.67%
Manganese:0.5mg
24.87%
Potassium:798.7mg
22.82%
Magnesium:84.36mg
21.09%
Folate:80.1µg
20.02%
Copper:0.36mg
18.13%
Calcium:152.9mg
15.29%
Vitamin K:14.62µg
13.93%
Fiber:2.77g
11.07%
Vitamin A:346.63IU
6.93%
Vitamin E:0.96mg
6.41%
Vitamin D:0.32µg
2.14%
Vitamin C:0.94mg
1.14%
Source:My Recipes