Chicken and Two-Pepper Calzones

Health score
3%
Chicken and Two-Pepper Calzones
30 min.
4
479kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy your cravings and impress your family? Look no further than these Chicken and Two-Pepper Calzones! Ready in just 30 minutes, this recipe combines the savory flavors of rotisserie chicken, fresh bell peppers, and gooey mozzarella cheese, all wrapped in a golden, crispy pizza dough. Perfect for lunch, dinner, or even a cozy night in, these calzones are not only easy to make but also packed with flavor.

The vibrant colors of the chopped bell peppers and roasted red peppers add a delightful twist to the classic calzone, making it a feast for the eyes as well as the palate. With a hint of fresh oregano and a side of zesty tomato sauce, each bite is a burst of Italian-inspired goodness. Plus, the recipe is versatile—feel free to customize the filling with your favorite ingredients or whatever you have on hand!

Whether you're a busy parent looking for a quick weeknight dinner or a cooking enthusiast wanting to try something new, these calzones are sure to become a family favorite. Serve them alongside a fresh green salad for a complete meal that’s both satisfying and nutritious. Get ready to indulge in a delightful culinary experience that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup bell pepper chopped
  • 0.5 teaspoon kosher salt 
  • tbsp olive oil 
  • 0.3 cup onion chopped
  • tablespoon oregano leaves fresh
  • pound pizza dough 
  • 0.3 cup roasted peppers red chopped
  • cup coarsely unseasoned rotisserie chicken shredded
  • 0.5 cup mozzarella cheese shredded
  • 0.5 cup tomato sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Divide dough into 4 pieces and set on a baking sheet rubbed with olive oil. Stretch each into a 6- to 7-in. circle. Divide remaining ingredients evenly among dough circles. Fold each circle over to form a half-moon and seal edges.
  3. Bake until golden brown, about 15 minutes.
  4. Serve with a green salad.

Nutrition Facts

Calories479kcal
Protein23.7%
Fat28.06%
Carbs48.24%

Properties

Glycemic Index
34
Glycemic Load
0.95
Inflammation Score
-8
Nutrition Score
6.8439129901969%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:479.39kcal
23.97%
Fat:15.19g
23.36%
Saturated Fat:4.53g
28.29%
Carbohydrates:58.73g
19.58%
Net Carbohydrates:55.57g
20.21%
Sugar:9.14g
10.16%
Cholesterol:67.84mg
22.61%
Sodium:1669.68mg
72.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.85g
57.71%
Vitamin C:18.9mg
22.91%
Iron:4.03mg
22.39%
Fiber:3.16g
12.65%
Vitamin A:585.78IU
11.72%
Vitamin K:11.55µg
11%
Calcium:101.7mg
10.17%
Vitamin E:1.35mg
8.99%
Manganese:0.14mg
6.87%
Phosphorus:66.75mg
6.68%
Vitamin B12:0.32µg
5.32%
Vitamin B6:0.1mg
5.15%
Potassium:164.47mg
4.7%
Vitamin B2:0.08mg
4.67%
Selenium:2.71µg
3.87%
Zinc:0.57mg
3.78%
Folate:14.28µg
3.57%
Magnesium:13.86mg
3.46%
Copper:0.06mg
3.09%
Vitamin B3:0.53mg
2.63%
Vitamin B1:0.03mg
1.71%
Vitamin B5:0.17mg
1.71%
Source:My Recipes