Chicken and Vegetable Stir-Fry

Ingredients

• 1.8 cups chicken broth organic swanson® regular, Natural or Certified
• 4 cups rice hot cooked
• 2 tablespoons cornstarch 
• 0.3 teaspoon garlic powder fresh crushed
• 0.3 teaspoon ground ginger 
• 1 tablespoon soya sauce low-sodium
• 1 pound chicken breast boneless skinless cut into strips
• 5 cups cut-up vegetables 

Equipment

• frying pan

Directions

1. Mix cornstarch, broth and soy.
2. Spray nonstick skillet with vegetable cooking spray and heat 1 minute.
3. Add chicken and stir-fry until browned.
4. Remove chicken.
5. Add vegetables, ginger and garlic powder and stir-fry until tender-crisp.
6. Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through.
7. Serve over rice.