45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 490g
Price Per Serving: 2.36$
452kcal
Nutrition
Calories: 452kcal
Protein: 27.61%
Fat: 21.18%
Carbs: 51.21%
Ingredients
- 16 ounce broccoli stir-fry mix
- 1 pound chicken breast strips
- 4 servings rice hot cooked
- 11.8 ounce stir-fry sauce
- 1 purple onion cut into strips
- 2 bell peppers red cut into strips
- 2 tablespoons vegetable oil
- 2 tablespoons water
Equipment
Directions
- Pour oil around top of preheated wok, coating sides; heat at medium-high (32
- for 2 minutes.
- Add chicken, and stir-fry 2 minutes or until lightly browned.
- Add water and vegetables, stirring gently. Cover and cook, stirring once, 8 minutes or until vegetables are crisp-tender.
- Add sauce, and stir-fry 2 minutes.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
27.572609155074%
Flavonoids
Nutrients percent of daily need