Chicken and Vegetables Braised in Peanut Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Chicken and Vegetables Braised in Peanut Sauce
1500 min.
6
940kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced canned
  • teaspoons cayenne 
  • 4.5 lb chicken pieces such as drumsticks 
  •  garlic cloves finely chopped
  • medium onion chopped
  •  bell pepper red chopped
  • servings accompaniment: rice white
  • 0.5 lb roasted peanuts unsalted
  • teaspoons salt 
  • lb pkt spinach 
  • 1.5 lb sweet potatoes peeled cut into 1-inch pieces (2 medium)
  • lb turnips peeled halved cut into 3/4-inch wedges
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • pot
  • stove
  • slotted spoon
  • tongs

Directions

  1. Preheat oven to 325°F. If using peanuts, blend in a food processor until they form a butter, 2 to 3 minutes. Put fresh or jarred peanut butter in a bowl and gradually whisk in 1 1/2 cups water.
  2. Pat chicken dry and season with salt.
  3. Heat oil in an ovenproof 4- to 5-quart heavy pot (with a tight-fitting lid, for use later) over moderately high heat until hot but not smoking, then brown chicken, uncovered, in 3 or 4 batches, without crowding, about 6 minutes.
  4. Transfer chicken to a bowl as browned.
  5. Pour off all but about 2 tablespoons fat from pot, then add onion and bell pepper and sauté, stirring occasionally, until onion begins to brown, about 4 minutes.
  6. Add garlic and sauté, stirring, 1 minute.
  7. Stir in peanut butter mixture, remaining 1 1/2 cups water, tomatoes with juice, cayenne (to taste), salt, and chicken with any juices accumulated in bowl and bring to a simmer. Cover pot with lid, then braise chicken in middle of oven until tender, 45 minutes to 1 hour.
  8. Transfer chicken with tongs to a large (4-quart) serving dish and keep warm, covered.
  9. Stir potatoes and turnips into sauce and simmer on top of stove, uncovered, until vegetables are tender, 15 to 20 minutes.
  10. Transfer cooked vegetables with a slotted spoon to serving dish.
  11. Simmer sauce, uncovered, stirring, until reduced to about 4 cups, about 5 minutes.
  12. Remove from heat and stir in spinach, then let stand, partially covered, until spinach is wilted, 2 to 3 minutes. Season with salt if necessary, then spoon over chicken.
  13. •Chicken can be braised in sauce (without vegetables) 1 day ahead. Cool, uncovered, then chill, covered. Reheat chicken in sauce, then transfer chicken to serving dish before proceeding.

Nutrition Facts

Calories940kcal
Protein24.14%
Fat55.81%
Carbs20.05%

Properties

Glycemic Index
66.2
Glycemic Load
17.72
Inflammation Score
-10
Nutrition Score
52.173913250799%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
0.92mg
Kaempferol
4.96mg
Myricetin
0.33mg
Quercetin
6.81mg

Nutrients percent of daily need

Calories:939.78kcal
46.99%
Fat:59.45g
91.46%
Saturated Fat:14.62g
91.35%
Carbohydrates:48.07g
16.02%
Net Carbohydrates:37.71g
13.71%
Sugar:16.47g
18.3%
Cholesterol:173.5mg
57.83%
Sodium:1367.16mg
59.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.85g
115.69%
Vitamin A:24402.95IU
488.06%
Vitamin K:384.02µg
365.74%
Vitamin B3:23.32mg
116.6%
Manganese:1.88mg
94.08%
Vitamin C:77.09mg
93.45%
Vitamin B6:1.64mg
81.86%
Phosphorus:615.01mg
61.5%
Folate:238.55µg
59.64%
Magnesium:226.31mg
56.58%
Selenium:37.73µg
53.9%
Potassium:1875.26mg
53.58%
Vitamin E:7.61mg
50.71%
Fiber:10.36g
41.44%
Vitamin B5:3.9mg
39.02%
Copper:0.76mg
38.13%
Vitamin B2:0.65mg
38%
Iron:6.75mg
37.52%
Zinc:5.25mg
34.97%
Vitamin B1:0.44mg
29.48%
Calcium:211.12mg
21.11%
Vitamin B12:0.72µg
11.95%
Vitamin D:0.46µg
3.08%
Source:Epicurious