Chicken and Waffle Sandwiches

Gluten Free
Health score
1%
Chicken and Waffle Sandwiches
45 min.
4
119kcal

Suggestions


Are you ready to elevate your snack game with a dish that perfectly combines comfort food and healthy ingredients? Introducing Chicken and Waffle Sandwiches, a delightful treat that is not only gluten-free but also packs a punch in flavor and nutrition!

Imagine biting into a warm, crispy waffle, freshly toasted to golden perfection, layered with succulent slices of lower-sodium deli chicken breast, crispy bacon, and the refreshing crunch of Boston lettuce. This savory sandwich is a beautiful balance of textures and flavors, highlighted by a creamy low-fat buttermilk mayonnaise that adds a zesty kick to every bite.

Perfect for any occasion—whether as an antipasto, a savory starter, or just a quick guilt-free snack—these sandwiches are sure to impress your family and friends. With a preparation time of only 45 minutes, you can whip up this culinary delight in no time! Coming in at just 119 calories per serving, you can indulge guilt-free while still enjoying the satisfaction of a hearty meal.

Not only is this dish visually appealing, but it also boasts a healthy profile, with a delicious mix of protein, healthy fats, and fiber. So why wait? Treat yourself to this innovative take on the classic chicken and waffles, and enjoy a gourmet experience right at home!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  •  boston lettuce leaves 
  • ounces chicken breast meat thinly sliced
  • teaspoon apple cider vinegar 
  • 0.3 teaspoon garlic powder 
  • tablespoon buttermilk low-fat
  • slices low sodium shoyu halved
  • tablespoons mayonnaise 
  • 0.3 teaspoon sugar 
  • inch tomatoes ripe
  •  frangelico frozen toasted

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Drain on paper towels.
  3. Combine mayonnaise and the next 5 ingredients (through black pepper) in a small bowl.
  4. Spread mayonnaise mixture evenly over 4 waffles. Divide chicken, bacon, tomato, and lettuce evenly among servings. Top with remaining waffles.

Nutrition Facts

Calories119kcal
Protein26.59%
Fat65.54%
Carbs7.87%

Properties

Glycemic Index
58.77
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
5.7573913089607%

Flavonoids

Naringenin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:119.32kcal
5.97%
Fat:8.73g
13.43%
Saturated Fat:1.5g
9.37%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:2.14g
0.78%
Sugar:1g
1.11%
Cholesterol:26.25mg
8.75%
Sodium:547.23mg
23.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.93%
Vitamin K:32.67µg
31.11%
Vitamin B3:3.93mg
19.65%
Phosphorus:122.72mg
12.27%
Vitamin B6:0.21mg
10.48%
Vitamin A:520.14IU
10.4%
Selenium:6.08µg
8.68%
Potassium:207.06mg
5.92%
Vitamin B5:0.47mg
4.72%
Folate:15.37µg
3.84%
Magnesium:14.67mg
3.67%
Vitamin E:0.52mg
3.48%
Vitamin B2:0.05mg
2.96%
Manganese:0.06mg
2.78%
Iron:0.41mg
2.29%
Vitamin B1:0.03mg
2.2%
Zinc:0.3mg
1.97%
Calcium:16.06mg
1.61%
Vitamin B12:0.08µg
1.34%
Source:My Recipes