Chicken and Waffle Sandwiches

Gluten Free
Health score
1%
Chicken and Waffle Sandwiches
45 min.
4
119kcal

Suggestions


If you're looking for a deliciously unique dish that combines two beloved American staples, then Chicken and Waffle Sandwiches are the perfect choice! Inspired by the classic brunch favorite, this gluten-free recipe takes the notion of sweet and savory to a whole new level, making it an ideal antipasti, starter, or snack. Each bite features the crispiness of golden waffles paired with tender, thinly sliced deli chicken and savory bacon, all topped with fresh tomatoes and crunchy Boston lettuce.

This dish is not only mouthwatering but also light on calories, clocking in at just 119 kcal per serving. It’s a great option for those who want to indulge without the guilt! The combination of low-fat buttermilk and canola mayonnaise creates a creamy spread that perfectly complements the flavors of the ingredients. The subtle kick from garlic powder and the acidity from cider vinegar elevate the taste, while the fresh pepper adds the finishing touch.

Whether you’re preparing it for a casual brunch with friends or a quick snack for yourself, these Chicken and Waffle Sandwiches are sure to impress. Ready in just 45 minutes, this recipe allows you to savor the comfort food experience without compromising on health. Grab your ingredients and get ready to indulge in this delightful fusion that promises to satisfy both your taste buds and your appetite!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  •  boston lettuce leaves 
  • ounces lower-sodium deli chicken breast thinly sliced
  • teaspoon cider vinegar 
  • 0.3 teaspoon garlic powder 
  • tablespoon buttermilk low-fat
  • slices lower-sodium bacon halved
  • tablespoons canola mayonnaise 
  • 0.3 teaspoon sugar 
  • inch tomatoes ripe
  •  whole-grain waffles frozen toasted

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Drain on paper towels.
  3. Combine mayonnaise and the next 5 ingredients (through black pepper) in a small bowl.
  4. Spread mayonnaise mixture evenly over 4 waffles. Divide chicken, bacon, tomato, and lettuce evenly among servings. Top with remaining waffles.

Nutrition Facts

Calories119kcal
Protein26.59%
Fat65.54%
Carbs7.87%

Properties

Glycemic Index
58.77
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
5.7573913089607%

Flavonoids

Naringenin
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:119.32kcal
5.97%
Fat:8.73g
13.43%
Saturated Fat:1.5g
9.37%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:2.14g
0.78%
Sugar:1g
1.11%
Cholesterol:26.25mg
8.75%
Sodium:547.23mg
23.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.93%
Vitamin K:32.67µg
31.11%
Vitamin B3:3.93mg
19.65%
Phosphorus:122.72mg
12.27%
Vitamin B6:0.21mg
10.48%
Vitamin A:520.14IU
10.4%
Selenium:6.08µg
8.68%
Potassium:207.06mg
5.92%
Vitamin B5:0.47mg
4.72%
Folate:15.37µg
3.84%
Magnesium:14.67mg
3.67%
Vitamin E:0.52mg
3.48%
Vitamin B2:0.05mg
2.96%
Manganese:0.06mg
2.78%
Iron:0.41mg
2.29%
Vitamin B1:0.03mg
2.2%
Zinc:0.3mg
1.97%
Calcium:16.06mg
1.61%
Vitamin B12:0.08µg
1.34%
Source:My Recipes