Chicken and Watercress Salad with Almonds and Feta

Gluten Free
Health score
24%
Chicken and Watercress Salad with Almonds and Feta
15 min.
4
378kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  •  apricots pitted cut into wedges
  •  chicken breast halves fully cooked
  • 0.8 cup feta cheese crumbled
  • tablespoons grapeseed oil 
  • large shallots chopped
  • large bunches watercress thick trimmed
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine vinegar and shallot in mediumbowl.
  2. Whisk in both oils. Season dressing totaste with salt and pepper.
  3. Place watercress, chicken, cheese, andapricots in large bowl.
  4. Add dressing; toss.Divide salad among 4 plates.
  5. Sprinkleeach with almonds.
  6. Calories 385, Total fat 31g (7g saturated), Cholesterol 67 mg, Sodium 357 mg, Carbohydrate 7g, Fiber 2g, Protein 20g
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories378kcal
Protein34.88%
Fat54.43%
Carbs10.69%

Properties

Glycemic Index
61.17
Glycemic Load
3.29
Inflammation Score
-7
Nutrition Score
16.729130501332%

Flavonoids

Cyanidin
0.14mg
Catechin
1.36mg
Epigallocatechin
0.15mg
Epicatechin
1.69mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.42mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:377.95kcal
18.9%
Fat:22.63g
34.82%
Saturated Fat:5.85g
36.54%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:8.37g
3.04%
Sugar:6.36g
7.07%
Cholesterol:98.13mg
32.71%
Sodium:389.4mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.63g
65.26%
Vitamin B3:12.5mg
62.52%
Selenium:28.31µg
40.44%
Vitamin B6:0.68mg
34.23%
Vitamin E:5.1mg
34%
Phosphorus:333.8mg
33.38%
Vitamin B2:0.42mg
24.54%
Calcium:179.09mg
17.91%
Vitamin A:835.09IU
16.7%
Magnesium:52.69mg
13.17%
Zinc:1.96mg
13.05%
Vitamin B12:0.77µg
12.8%
Vitamin B5:1.23mg
12.33%
Potassium:411.6mg
11.76%
Manganese:0.22mg
11.09%
Iron:1.62mg
8.99%
Vitamin B1:0.13mg
8.68%
Copper:0.15mg
7.39%
Fiber:1.62g
6.49%
Vitamin C:4.32mg
5.24%
Folate:20.31µg
5.08%
Vitamin K:3.84µg
3.66%
Vitamin D:0.2µg
1.32%
Source:Epicurious