Chicken-and-White Bean Chili

Gluten Free
Dairy Free
Health score
34%
Chicken-and-White Bean Chili
35 min.
11
265kcal

Suggestions

Ingredients

  • 18 oz chiles green chopped canned
  • 64 oz navy beans drained and rinsed canned
  • 2 tablespoons chili seasoning 
  • 3 cups meat from a rotisserie chicken cooked chopped
  • 11 servings garnishes: cream fresh sour
  • 14 oz chicken broth fat-free low-sodium canned

Equipment

  • dutch oven

Directions

  1. Stir together first 5 ingredients in a Dutch oven; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes.
  2. Garnish, if desired.

Nutrition Facts

Calories265kcal
Protein33.67%
Fat12%
Carbs54.33%

Properties

Glycemic Index
4.27
Glycemic Load
0.04
Inflammation Score
-7
Nutrition Score
17.621739024701%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:264.95kcal
13.25%
Fat:3.59g
5.53%
Saturated Fat:0.92g
5.73%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:26.96g
9.8%
Sugar:0.65g
0.72%
Cholesterol:28.64mg
9.55%
Sodium:1100.23mg
47.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.68g
45.36%
Fiber:9.65g
38.59%
Folate:130.27µg
32.57%
Manganese:0.65mg
32.48%
Phosphorus:307.45mg
30.74%
Selenium:19.97µg
28.53%
Iron:4.45mg
24.73%
Magnesium:90.05mg
22.51%
Vitamin B3:4.43mg
22.17%
Vitamin B6:0.41mg
20.73%
Vitamin C:17.06mg
20.68%
Copper:0.38mg
19.05%
Potassium:655.26mg
18.72%
Vitamin B1:0.27mg
17.84%
Vitamin A:707.72IU
14.15%
Zinc:1.96mg
13.03%
Vitamin E:1.66mg
11.06%
Vitamin B2:0.18mg
10.83%
Calcium:103.23mg
10.32%
Vitamin B5:0.77mg
7.7%
Vitamin K:6.12µg
5.82%
Vitamin B12:0.18µg
3.05%
Source:My Recipes