Chicken and White Bean Chili

Gluten Free
Dairy Free
Health score
30%
Chicken and White Bean Chili
50 min.
6
361kcal

Suggestions


Are you ready to warm up your kitchen with a delightful bowl of Chicken and White Bean Chili? This gluten-free and dairy-free recipe is not only comforting but also packed with flavor, making it the perfect choice for lunch or dinner. With a preparation time of just 50 minutes, you can whip up a hearty meal that serves six, ensuring there's plenty to share or enjoy as leftovers.

Imagine the aroma of sautéed onions, garlic, and green bell peppers filling your home as you cook. The combination of tender chicken thighs, creamy white beans, and zesty spices creates a chili that is both satisfying and nutritious. Each serving boasts a balanced caloric profile, with a significant amount of protein to keep you energized throughout the day.

This recipe is a fantastic way to incorporate wholesome ingredients into your diet while still indulging in a rich and flavorful dish. Whether you're hosting a gathering or simply looking for a cozy meal to enjoy on a chilly evening, this Chicken and White Bean Chili is sure to impress. So grab your pot, gather your ingredients, and get ready to savor a bowl of deliciousness that will leave you craving more!

Ingredients

  • 3.5 tablespoons chili powder 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove chopped
  • large bell pepper green chopped
  • tablespoon ground cumin 
  • 0.3 cup olive oil 
  • 1.3 cups onion chopped
  • tablespoon oregano dried
  • 2.3 pounds chicken thighs boneless skinless cut into 1/2-inch cubes
  • tablespoons tomato paste 
  • 30 ounce tomatoes diced canned
  • 30  beans white drained canned

Equipment

  • pot

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add onion, bell pepper, and garlic; sauté until vegetables begin to soften, about 5 minutes.
  3. Add chicken; sprinkle with salt and pepper. Sauté until chicken is no longer pink outside, about 5 minutes.
  4. Mix in chili powder, tomato paste, cumin, and oregano.
  5. Add beans, 1 cup reserved bean juices, and canned tomatoes. Simmer until chicken is cooked through and chili is thickened, about 25 minutes. If chili is too thick, add more bean juices by tablespoonfuls to thin. Season chili to taste with salt and pepper.
  6. Mix in cilantro and serve.
  7. Bon Appétit

Nutrition Facts

Calories361kcal
Protein39.46%
Fat42.17%
Carbs18.37%

Properties

Glycemic Index
25.67
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
27.573043491529%

Flavonoids

Apigenin
0.03mg
Luteolin
1.33mg
Isorhamnetin
1.78mg
Kaempferol
0.27mg
Myricetin
0.1mg
Quercetin
9.29mg

Nutrients percent of daily need

Calories:360.98kcal
18.05%
Fat:17.25g
26.53%
Saturated Fat:3.21g
20.04%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:11.7g
4.25%
Sugar:6.64g
7.37%
Cholesterol:161.59mg
53.86%
Sodium:478.49mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.31g
72.62%
Vitamin B6:1.18mg
59.21%
Selenium:40.59µg
57.98%
Vitamin B3:11.51mg
57.57%
Vitamin C:40.38mg
48.95%
Phosphorus:396.32mg
39.63%
Vitamin A:1890.63IU
37.81%
Vitamin E:4.95mg
33.01%
Vitamin K:31.76µg
30.25%
Potassium:1003.54mg
28.67%
Iron:5.15mg
28.61%
Vitamin B2:0.46mg
27.28%
Vitamin B5:2.37mg
23.73%
Manganese:0.47mg
23.68%
Zinc:3.3mg
21.97%
Fiber:5.2g
20.82%
Magnesium:80.35mg
20.09%
Vitamin B1:0.28mg
18.95%
Vitamin B12:1.09µg
18.14%
Copper:0.33mg
16.57%
Calcium:121.01mg
12.1%
Folate:36.62µg
9.16%
Source:Epicurious