Chicken and White Bean Soup with Herb Swirl

Gluten Free
Dairy Free
Health score
56%
Chicken and White Bean Soup with Herb Swirl
45 min.
6
463kcal

Suggestions


Warm up your kitchen and your soul with this delightful Chicken and White Bean Soup with Herb Swirl. Perfect for a cozy lunch or a satisfying dinner, this gluten-free and dairy-free dish is not only hearty but also packed with flavor. With a health score of 56, it’s a nutritious choice that doesn’t compromise on taste.

Imagine tender pieces of chicken simmered to perfection in a rich, low-salt chicken broth, complemented by the creamy texture of cannellini beans. The vibrant colors of fresh carrots and celery add a delightful crunch, while the aromatic blend of rosemary, sage, and thyme infuses the soup with a fragrant essence that will have your taste buds dancing.

What truly sets this recipe apart is the herb oil swirl that crowns each bowl, providing a burst of freshness that elevates the entire dish. In just 45 minutes, you can create a comforting meal that serves six, making it ideal for family gatherings or meal prep for the week ahead. With only 463 calories per serving, you can indulge guilt-free!

So, gather your ingredients and get ready to enjoy a bowl of this delicious Chicken and White Bean Soup. It’s not just a meal; it’s a warm hug in a bowl that will leave you feeling nourished and satisfied.

Ingredients

  •  bay leaves 
  • 30 ounce cannellini beans drained canned
  • medium carrots halved lengthwise
  • large celery stalks thinly sliced
  • teaspoon rosemary leaves fresh chopped
  • teaspoons sage fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • cups chicken broth 
  • tablespoons olive oil extra virgin extra-virgin divided
  • small onion chopped
  • 0.5 cup parsley fresh italian
  • 0.3 teaspoon salt 
  • pound chicken breast boneless skinless cut into 1-inch pieces
  • 0.5 cup tomato purée 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • slotted spoon

Directions

  1. Heat 4 tablespoons olive oil and next 4ingredients in small skillet over mediumheat until herbs are aromatic, about 11/2minutes.
  2. Pour herb oil into bowl; cool.
  3. Heat 2 tablespoons oil in large pot overmedium heat. Sauté chicken 5 minutes.Using slotted spoon, transfer chicken tobowl.
  4. Add 2 tablespoons oil to pot.
  5. Addonion, carrots, and celery; sauté untilbeginning to brown, about 15 minutes.
  6. Mixin last 5 ingredients. Bring to boil. Reduceheat; simmer 15 minutes.
  7. Add chicken;simmer until cooked through, about 5minutes. Season with salt and pepper.
  8. Ladle soup into bowls. Gently swirl1 teaspoon herb oil into center of each.

Nutrition Facts

Calories463kcal
Protein25.78%
Fat42.34%
Carbs31.88%

Properties

Glycemic Index
35.64
Glycemic Load
8.18
Inflammation Score
-10
Nutrition Score
33.466521449711%

Flavonoids

Apigenin
10.83mg
Luteolin
0.41mg
Isorhamnetin
0.58mg
Kaempferol
0.22mg
Myricetin
0.75mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:462.87kcal
23.14%
Fat:22.17g
34.11%
Saturated Fat:3.44g
21.51%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:29.26g
10.64%
Sugar:3.18g
3.53%
Cholesterol:48.38mg
16.13%
Sodium:263.29mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.38g
60.77%
Copper:2.54mg
126.92%
Vitamin K:101.17µg
96.35%
Vitamin A:3988.53IU
79.77%
Vitamin B3:10.81mg
54.07%
Manganese:0.91mg
45.53%
Vitamin B6:0.77mg
38.28%
Selenium:26.7µg
38.14%
Potassium:1273.25mg
36.38%
Phosphorus:358.22mg
35.82%
Fiber:8.31g
33.24%
Iron:5.94mg
32.99%
Vitamin E:4.56mg
30.38%
Folate:111.83µg
27.96%
Magnesium:106.96mg
26.74%
Zinc:2.41mg
16.07%
Vitamin C:13.03mg
15.8%
Vitamin B5:1.53mg
15.3%
Vitamin B1:0.22mg
14.36%
Calcium:141.55mg
14.15%
Vitamin B2:0.22mg
12.76%
Vitamin B12:0.31µg
5.14%
Source:Epicurious