Chicken and White Bean Soup with Herb Swirl

Gluten Free
Dairy Free
Health score
56%
Chicken and White Bean Soup with Herb Swirl
45 min.
6
463kcal

Suggestions


Warm up your day with this delightful Chicken and White Bean Soup with Herb Swirl, a dish that perfectly balances heartiness and freshness. With its gluten-free and dairy-free attributes, this soup is an excellent choice for anyone seeking a nutritious meal that doesn't compromise on flavor. Ready in just 45 minutes, it's a perfect option for busy weekdays or a cozy weekend lunch with family and friends.

This scrumptious soup features tender pieces of skinless, boneless chicken breast, juicy cannellini beans, and a colorful medley of vegetables that will not only satisfy your hunger but also fuel your body with essential nutrients. Each spoonful is a delicious embrace of aromatic herbs like rosemary, sage, and thyme, harmonizing beautifully with the chicken broth and rich tomato puree. The highlight of the dish is the sumptuous herb oil that you swirl into each bowl just before serving, adding a touch of elegance and depth to the overall flavor profile.

With 463 calories per serving, a healthy macro breakdown, and a health score of 56, this soup makes for a balanced main dish that everyone will adore. Whether it's a fulfilling lunch or a comforting dinner, dive into this bowl of goodness that promises to be both nourishing and satisfying!

Ingredients

  •  bay leaves 
  • 30 ounce cannellini beans drained canned
  • medium carrots halved lengthwise
  • large celery stalks thinly sliced
  • teaspoon rosemary leaves fresh chopped
  • teaspoons sage fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • cups chicken broth 
  • tablespoons olive oil extra virgin extra-virgin divided
  • small onion chopped
  • 0.5 cup parsley fresh italian
  • 0.3 teaspoon salt 
  • pound chicken breast boneless skinless cut into 1-inch pieces
  • 0.5 cup tomato purée 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • slotted spoon

Directions

  1. Heat 4 tablespoons olive oil and next 4ingredients in small skillet over mediumheat until herbs are aromatic, about 11/2minutes.
  2. Pour herb oil into bowl; cool.
  3. Heat 2 tablespoons oil in large pot overmedium heat. Sauté chicken 5 minutes.Using slotted spoon, transfer chicken tobowl.
  4. Add 2 tablespoons oil to pot.
  5. Addonion, carrots, and celery; sauté untilbeginning to brown, about 15 minutes.
  6. Mixin last 5 ingredients. Bring to boil. Reduceheat; simmer 15 minutes.
  7. Add chicken;simmer until cooked through, about 5minutes. Season with salt and pepper.
  8. Ladle soup into bowls. Gently swirl1 teaspoon herb oil into center of each.

Nutrition Facts

Calories463kcal
Protein25.78%
Fat42.34%
Carbs31.88%

Properties

Glycemic Index
35.64
Glycemic Load
8.18
Inflammation Score
-10
Nutrition Score
33.466521449711%

Flavonoids

Apigenin
10.83mg
Luteolin
0.41mg
Isorhamnetin
0.58mg
Kaempferol
0.22mg
Myricetin
0.75mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:462.87kcal
23.14%
Fat:22.17g
34.11%
Saturated Fat:3.44g
21.51%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:29.26g
10.64%
Sugar:3.18g
3.53%
Cholesterol:48.38mg
16.13%
Sodium:263.29mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.38g
60.77%
Copper:2.54mg
126.92%
Vitamin K:101.17µg
96.35%
Vitamin A:3988.53IU
79.77%
Vitamin B3:10.81mg
54.07%
Manganese:0.91mg
45.53%
Vitamin B6:0.77mg
38.28%
Selenium:26.7µg
38.14%
Potassium:1273.25mg
36.38%
Phosphorus:358.22mg
35.82%
Fiber:8.31g
33.24%
Iron:5.94mg
32.99%
Vitamin E:4.56mg
30.38%
Folate:111.83µg
27.96%
Magnesium:106.96mg
26.74%
Zinc:2.41mg
16.07%
Vitamin C:13.03mg
15.8%
Vitamin B5:1.53mg
15.3%
Vitamin B1:0.22mg
14.36%
Calcium:141.55mg
14.15%
Vitamin B2:0.22mg
12.76%
Vitamin B12:0.31µg
5.14%
Source:Epicurious