Chicken-and-White Cheddar Casserole

Health score
20%
Chicken-and-White Cheddar Casserole
31 min.
2
1196kcal

Suggestions

Ingredients

  • 1 tablespoon butter 
  • 2 servings cheddar cheese sauce 
  • 0.3 cup meat from a rotisserie chicken cooked chopped
  • 4 large eggs lightly beaten
  • 1 tablespoon green onions chopped
  • 2 servings garnish: green onions chopped
  • 1 Dash paprika 
  • 10 oz puff pastry shells frozen
  • 0.3 cup cheddar cheese white extra-sharp

Equipment

  • frying pan
  • oven

Directions

  1. Bake 4 pastry shells according to package directions. Reserve remaining shells for another use.
  2. Melt butter in a medium-size nonstick skillet over medium heat; add chicken and green onions. Saut 2 minutes or until green onions are tender.
  3. Add eggs, and cook, without stirring, 1 to 2 minutes or until eggs begin to set on bottom. Gently draw cooked edges away from sides of pan to form large pieces. Cook, stirring occasionally, 1 to 2 minutes or until eggs are thickened and moist. (Do not over stir.) Gently fold in Cheddar Cheese Sauce.
  4. Spoon egg mixture into prepared pastry shells.
  5. Sprinkle with cheese and paprika.
  6. Garnish, if desired.
  7. Serve immediately.

Nutrition Facts

Calories1196kcal
Protein13.16%
Fat64.61%
Carbs22.23%

Properties

Glycemic Index
119.5
Glycemic Load
35.04
Inflammation Score
-8
Nutrition Score
29.818260680074%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:1196.24kcal
59.81%
Fat:85.77g
131.95%
Saturated Fat:29.3g
183.09%
Carbohydrates:66.42g
22.14%
Net Carbohydrates:64.04g
23.29%
Sugar:1.78g
1.98%
Cholesterol:448.67mg
149.56%
Sodium:847.51mg
36.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.3g
78.59%
Selenium:83.36µg
119.08%
Vitamin B2:1.1mg
64.54%
Phosphorus:535.11mg
53.51%
Folate:173.99µg
43.5%
Vitamin B1:0.64mg
42.46%
Vitamin K:43.34µg
41.28%
Vitamin B3:7.9mg
39.5%
Calcium:393.21mg
39.32%
Manganese:0.74mg
37.17%
Iron:5.88mg
32.65%
Zinc:4.06mg
27.06%
Vitamin A:1282.4IU
25.65%
Vitamin B12:1.44µg
23.95%
Vitamin B5:1.96mg
19.58%
Vitamin B6:0.33mg
16.63%
Vitamin E:2.37mg
15.82%
Vitamin D:2.26µg
15.1%
Copper:0.27mg
13.46%
Magnesium:53.52mg
13.38%
Potassium:339.54mg
9.7%
Fiber:2.38g
9.51%
Vitamin C:1.69mg
2.05%
Source:My Recipes