Chicken-and-Wild-Mushroom Fricassee

Gluten Free
Health score
36%
Chicken-and-Wild-Mushroom Fricassee
26 min.
4
325kcal

Suggestions


Indulge in the rich and savory flavors of our Chicken-and-Wild-Mushroom Fricassee, a delightful dish that brings the essence of gourmet dining right to your kitchen. Perfectly gluten-free and ready in just 26 minutes, this recipe is ideal for a quick yet satisfying lunch or dinner. Imagine tender, skinless chicken breast halves, seasoned to perfection and seared until golden brown, then lovingly paired with a medley of wild mushrooms and leeks that create a symphony of taste and texture.

The earthy notes of shiitake, chanterelle, and oyster mushrooms meld beautifully with the aromatic thyme, while a splash of fat-free chicken broth adds depth to the sauce. This dish not only tantalizes your taste buds but also keeps your health in check, boasting a balanced caloric profile with 325 kcal per serving. With a protein-rich content of nearly 50%, it’s a meal that fuels your body without compromising on flavor.

Whether you’re hosting a dinner party or simply treating yourself to a comforting meal at home, this Chicken-and-Wild-Mushroom Fricassee is sure to impress. Serve it over a bed of your favorite gluten-free grain or alongside a fresh salad for a complete dining experience. Get ready to savor every bite of this culinary masterpiece!

Ingredients

  • tablespoon butter 
  • 0.8 cup fat-skimmed beef broth fat-free
  • cup leek thinly sliced ( 1 medium)
  • tablespoon olive oil divided
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups mushroom caps wild (shiitake, chanterelle, oyster)
  • 24 ounce chicken breast halves boneless skinless
  • teaspoons thyme dried fresh chopped

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Warm 1/2 tablespoon of oil in a large nonstick skillet over medium-high heat. Season the chicken with salt and pepper; cook about 6 minutes per side until cooked through.
  2. Remove to platter; cover with foil.
  3. Warm remaining oil in same skillet over medium-high heat.
  4. Add mushrooms, leek, and thyme; cook, stirring often, until mushroom liquid evaporates and leek softens, about 6 minutes. Stir in butter, broth, wine (if using), and any juices from the chicken platter; cook 3 minutes or until most of the liquid evaporates.
  5. Divide the sauce among 4 plates; top with chicken.

Nutrition Facts

Calories325kcal
Protein49.38%
Fat32.2%
Carbs18.42%

Properties

Glycemic Index
36.5
Glycemic Load
3.23
Inflammation Score
-8
Nutrition Score
28.741304356119%

Flavonoids

Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:324.54kcal
16.23%
Fat:11.75g
18.08%
Saturated Fat:3.27g
20.44%
Carbohydrates:15.13g
5.04%
Net Carbohydrates:10.28g
3.74%
Sugar:4.98g
5.53%
Cholesterol:116.39mg
38.8%
Sodium:559.32mg
24.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.56g
81.12%
Vitamin B3:24.67mg
123.33%
Selenium:65.32µg
93.31%
Vitamin B6:1.83mg
91.58%
Phosphorus:561.56mg
56.16%
Vitamin B5:5.05mg
50.54%
Potassium:1204.09mg
34.4%
Vitamin B2:0.56mg
32.76%
Manganese:0.58mg
29.14%
Magnesium:86.17mg
21.54%
Vitamin K:21.93µg
20.88%
Fiber:4.85g
19.42%
Zinc:2.8mg
18.69%
Copper:0.33mg
16.37%
Iron:2.5mg
13.9%
Folate:45µg
11.25%
Vitamin A:529.09IU
10.58%
Vitamin B1:0.15mg
10.23%
Vitamin E:1.15mg
7.68%
Vitamin B12:0.43µg
7.19%
Vitamin C:4.96mg
6.01%
Vitamin D:0.85µg
5.65%
Calcium:37.69mg
3.77%
Source:My Recipes