Chicken-and-Wild Rice Casserole

Health score
15%
Chicken-and-Wild Rice Casserole
75 min.
12
616kcal

Suggestions

Ingredients

  • 2.3 oz almonds sliced
  • cups breadcrumbs fresh soft
  • 0.3 cup butter 
  • 16 oz water chestnuts drained chopped canned
  • rib celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • 21.5 oz cream of mushroom soup canned
  • cup milk 
  • medium onions chopped
  • 0.5 teaspoon pepper 
  • 12.4 oz fast-cooking and rice mix long-grain wild
  • 0.5 teaspoon salt 
  • 16 oz cheddar cheese shredded divided
  • oz cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Bake almonds in a single layer in a shallow pan 4 to 6 minutes or until toasted and fragrant, stirring halfway through.
  3. Prepare rice mixes according to package directions.
  4. Meanwhile, melt butter in a large skillet over medium heat; add celery and onions. Saut 10 minutes or until tender. Stir in chicken, next 6 ingredients, rice, and 3 cups cheese. Spoon mixture into a lightly greased 15- x 10-inch baking dish or 2 (11- x 7-inch) baking dishes. Top with breadcrumbs.
  5. Bake at 350 for 35 minutes.
  6. Sprinkle with remaining 1 cup cheese, and top with toasted almonds.
  7. Bake 5 minutes.
  8. To Make Ahead: Prepare as directed in Steps 2 and Cover with aluminum foil, and freeze up to 1 month.
  9. Remove from freezer, and let stand at room temperature 1 hour. Toast almonds as directed in Step
  10. Bake casserole, covered, at 350 for 30 minutes. Uncover and bake 55 minutes to 1 hour and 15 minutes or until thoroughly heated.
  11. Sprinkle with 1 cup (4 oz.) shredded Cheddar cheese and toasted almonds.
  12. Bake 5 more minutes.
  13. Shrimp-and-Wild Rice Casserole: Substitute 2 lb. peeled and deveined, medium-size raw shrimp (4 1/50 count) for chicken; 2 cups (8 oz.) shredded Monterey Jack cheese and 2 cups grated Parmesan cheese for Cheddar cheese; and 1 cup dry white wine for milk.
  14. Cajun Chicken-and-Wild Rice Casserole: Omit salt and pepper. Reduce chicken to 2 1/2 cups. Prepare as directed, sauting 1 lb. andouille sausage, chopped, and 1 green bell pepper, diced, with celery in Step Stir 1 (15-oz.) can black-eyed peas, drained, and 1 tsp. Cajun seasoning into rice mixture. Proceed as directed.

Nutrition Facts

Calories616kcal
Protein21.77%
Fat43.97%
Carbs34.26%

Properties

Glycemic Index
18
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
23.077391189078%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.06mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:616.42kcal
30.82%
Fat:30.03g
46.2%
Saturated Fat:14.12g
88.26%
Carbohydrates:52.64g
17.55%
Net Carbohydrates:48.7g
17.71%
Sugar:5.35g
5.94%
Cholesterol:107.85mg
35.95%
Sodium:932.26mg
40.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.46g
66.91%
Selenium:42.34µg
60.49%
Phosphorus:442.59mg
44.26%
Vitamin B3:8.79mg
43.95%
Manganese:0.84mg
42.01%
Calcium:382.24mg
38.22%
Vitamin B1:0.54mg
36.26%
Folate:124.86µg
31.22%
Vitamin B2:0.51mg
29.73%
Zinc:4.08mg
27.23%
Iron:4.61mg
25.61%
Vitamin B6:0.49mg
24.34%
Copper:0.37mg
18.54%
Fiber:3.94g
15.78%
Magnesium:61.67mg
15.42%
Vitamin B12:0.87µg
14.53%
Vitamin E:2.16mg
14.42%
Vitamin A:673.91IU
13.48%
Vitamin B5:1.32mg
13.23%
Potassium:462.41mg
13.21%
Vitamin K:3.22µg
3.07%
Vitamin D:0.45µg
3%
Vitamin C:2.29mg
2.78%
Source:My Recipes