Chicken-And-Wild Rice Casserole

Gluten Free
Health score
10%
Chicken-And-Wild Rice Casserole
45 min.
6
390kcal

Suggestions

Ingredients

  • 21 ounce chicken broth low-sodium canned
  • cups meat from a rotisserie chicken cooked chopped
  • 0.7 cup dressing italian
  • ounce mushroom fresh
  • 6.2 ounce fast-cooking and rice mix long-grain wild
  • ounce cup heavy whipping cream sour

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook rice in a large saucepan according to package directions, using 2 cans chicken broth instead of water.
  2. Add mushrooms before the last 5 minutes.
  3. Stir in chicken, dressing, and sour cream; spoon into a lightly greased 2-quart baking dish.
  4. Bake at 325 for 30 minutes or until thoroughly heated.
  5. Let stand 10 minutes.

Nutrition Facts

Calories390kcal
Protein24.72%
Fat42.87%
Carbs32.41%

Properties

Glycemic Index
5.33
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
15.354782695356%

Nutrients percent of daily need

Calories:389.92kcal
19.5%
Fat:18.48g
28.43%
Saturated Fat:6.1g
38.1%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:30.51g
11.1%
Sugar:5g
5.56%
Cholesterol:74.8mg
24.93%
Sodium:358.09mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.98g
47.96%
Vitamin B3:10.36mg
51.81%
Selenium:33.55µg
47.93%
Phosphorus:263.89mg
26.39%
Vitamin B1:0.36mg
23.87%
Folate:92.75µg
23.19%
Vitamin B2:0.36mg
20.96%
Vitamin B6:0.4mg
20.21%
Iron:3.18mg
17.69%
Manganese:0.33mg
16.52%
Vitamin B5:1.5mg
15%
Vitamin K:15.22µg
14.49%
Copper:0.27mg
13.72%
Zinc:1.92mg
12.81%
Potassium:442.93mg
12.66%
Magnesium:28.28mg
7.07%
Vitamin B12:0.4µg
6.61%
Calcium:61.52mg
6.15%
Vitamin A:273.59IU
5.47%
Vitamin E:0.73mg
4.87%
Fiber:0.93g
3.74%
Vitamin C:1.24mg
1.5%
Source:My Recipes