Chicken-and-Wild Rice Casserole

Health score
22%
Chicken-and-Wild Rice Casserole
45 min.
6
566kcal

Suggestions

Ingredients

  • 2.5 ounce almonds sliced
  • 0.5 cup butter 
  • ounce water chestnuts drained sliced canned
  • 1.5 cups chicken broth 
  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup flour all-purpose
  • tablespoon parsley fresh chopped
  • 1.5 cups half-and-half 
  • 4.5 ounce mushrooms drained sliced
  • small onion chopped
  • 0.5 teaspoon pepper 
  • 6.2 ounce fast-cooking and rice mix long-grain wild
  • teaspoon salt 

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Cook rice mix according to package directions; set aside.
  2. Melt butter in a Dutch oven over medium-high heat.
  3. Add onion, and saute until tender.
  4. Add flour, and cook, stirring constantly, 1 minute.
  5. Add broth, and cook, stirring constantly, 1 to 2 minutes or until mixture is thickened and bubbly.
  6. Stir in rice, chicken, and next 6 ingredients. Spoon into a lightly greased 11- x 7-inch baking dish. Top with almonds.
  7. Bake at 350 for 15 to 20 minutes or until thoroughly heated.

Nutrition Facts

Calories566kcal
Protein18.6%
Fat52.58%
Carbs28.82%

Properties

Glycemic Index
34.67
Glycemic Load
3.4
Inflammation Score
-8
Nutrition Score
20.709999946148%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.9mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:566.48kcal
28.32%
Fat:33.29g
51.22%
Saturated Fat:9.21g
57.59%
Carbohydrates:41.05g
13.68%
Net Carbohydrates:37.29g
13.56%
Sugar:5.3g
5.89%
Cholesterol:74.85mg
24.95%
Sodium:881.82mg
38.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.99%
Selenium:34.9µg
49.85%
Vitamin B3:9.45mg
47.27%
Manganese:0.73mg
36.38%
Phosphorus:326.41mg
32.64%
Vitamin B2:0.53mg
31.23%
Vitamin B1:0.44mg
29.35%
Folate:110.22µg
27.55%
Vitamin E:4.03mg
26.88%
Vitamin B6:0.48mg
24.03%
Iron:4.02mg
22.34%
Vitamin A:978.12IU
19.56%
Copper:0.36mg
17.75%
Zinc:2.47mg
16.49%
Magnesium:65.02mg
16.26%
Fiber:3.75g
15.02%
Vitamin B5:1.48mg
14.81%
Potassium:501.55mg
14.33%
Calcium:127.08mg
12.71%
Vitamin K:12.17µg
11.59%
Vitamin B12:0.36µg
5.95%
Vitamin C:3.35mg
4.06%
Source:My Recipes