Chicken and Wild Rice Casserole

Gluten Free
Health score
15%
Chicken and Wild Rice Casserole
150 min.
10
381kcal

Suggestions

Ingredients

  • 16 ounce mushrooms drained sliced canned
  • cup celery chopped
  • pounds chicken breast halves bone-in with skin
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon curry powder 
  • cup cooking wine dry white
  •  onion sliced
  • 12 ounce rice mix long grain wild
  • 1.5 teaspoons salt 
  • cup cup heavy whipping cream sour
  • cup water 

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Place chicken breasts in a large pot with water, wine, salt, curry powder, onion, and celery. Cover, and bring to a boil. Reduce heat to low, and simmer for 1 hour.
  2. Remove from heat, strain (reserving broth), and refrigerate to cool.
  3. Remove chicken meat from bone, and cut into bite size pieces.
  4. Prepare the rice mix according to package directions. Replace the specified amount of liquid with the same amount of the reserved broth.
  5. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  6. In a large bowl combine the chicken, rice, and mushrooms. Blend in the sour cream and soup. Spoon into the prepared baking dish.
  7. Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutrition Facts

Calories381kcal
Protein38.55%
Fat23.05%
Carbs38.4%

Properties

Glycemic Index
14.02
Glycemic Load
16.74
Inflammation Score
-5
Nutrition Score
19.448695555977%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:380.91kcal
19.05%
Fat:9.13g
14.05%
Saturated Fat:3.55g
22.2%
Carbohydrates:34.22g
11.41%
Net Carbohydrates:32.22g
11.72%
Sugar:2.72g
3.03%
Cholesterol:102.18mg
34.06%
Sodium:935.36mg
40.67%
Alcohol:2.47g
100%
Alcohol %:0.92%
100%
Protein:34.36g
68.72%
Vitamin B3:15.83mg
79.17%
Selenium:51.55µg
73.64%
Vitamin B6:1.16mg
57.96%
Phosphorus:391.77mg
39.18%
Manganese:0.59mg
29.28%
Vitamin B5:2.84mg
28.36%
Potassium:730.79mg
20.88%
Magnesium:60.49mg
15.12%
Copper:0.3mg
14.89%
Vitamin B2:0.23mg
13.65%
Zinc:1.97mg
13.13%
Vitamin B1:0.17mg
11.27%
Iron:1.53mg
8.52%
Fiber:2.01g
8.03%
Vitamin B12:0.37µg
6.15%
Folate:23.4µg
5.85%
Calcium:56.38mg
5.64%
Vitamin A:231.65IU
4.63%
Vitamin K:3.95µg
3.76%
Vitamin C:2.99mg
3.62%
Vitamin E:0.46mg
3.08%
Vitamin D:0.23µg
1.51%
Source:Allrecipes