Chicken and Wild Rice Casserole

Dairy Free
Health score
15%
Chicken and Wild Rice Casserole
55 min.
8
360kcal

Suggestions


Are you looking for a comforting and delicious dish that the whole family will love? Look no further than this Chicken and Wild Rice Casserole! This delightful recipe is not only dairy-free but also packed with flavor, making it a perfect choice for any meal of the day. Whether you're serving it as a side dish, a hearty lunch, or a main course, this casserole is sure to impress.

With its creamy texture and savory ingredients, this dish combines tender chicken breast with a flavorful wild rice mix, all enveloped in a rich sauce that will have everyone coming back for seconds. The addition of crunchy almonds and buttery bread cubes on top creates a delightful contrast, adding both texture and taste to every bite.

Ready in just 55 minutes, this casserole is a fantastic option for busy weeknights or gatherings with friends and family. Plus, with only 360 calories per serving, you can indulge without the guilt! So gather your ingredients, preheat your oven, and get ready to enjoy a warm, satisfying meal that will leave your taste buds dancing. Your kitchen will be filled with mouthwatering aromas, and your loved ones will be asking for the recipe!

Ingredients

  • tablespoons butter 
  • 0.5 cup onion chopped
  • tablespoons flour all-purpose
  • 1.5 cups water 
  • tablespoons sherry dry
  • 6.2 oz cooking spoons of blended tatashe-pepper mix long-grain wild
  • 18 oz chicken breast strips/pre-cooked/chopped diced frozen thawed cooked
  • slices sandwich bread white cut into 1/2-inch cubes ( 4 cups)
  • cup almonds sliced
  • 0.3 cup butter melted
  • serving parsley fresh chopped
  • cups frangelico 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 3-quart saucepan, melt 3 tablespoons butter over medium heat. Cook onion in butter 2 to 3 minutes, stirring occasionally, until crisp-tender but not brown.
  2. Stir in flour, mixing well. Stir in half-and-half, water, sherry and seasoning packet from rice mix. Cook 5 to 6 minutes, stirring constantly, until bubbly. Stir in rice and chicken. Cook 3 to 4 minutes, stirring frequently, until mixture is thickened.
  3. Pour into baking dish.
  4. Meanwhile, in large bowl, toss bread cubes and almonds with 1/4 cup melted butter, using spoon.
  5. Sprinkle evenly over casserole.
  6. Bake uncovered 20 to 30 minutes or until topping is golden brown.
  7. Let stand 5 minutes before serving.
  8. Sprinkle with parsley.

Nutrition Facts

Calories360kcal
Protein28.82%
Fat47.69%
Carbs23.49%

Properties

Glycemic Index
34.85
Glycemic Load
11.59
Inflammation Score
-8
Nutrition Score
16.290434751822%

Flavonoids

Cyanidin
0.28mg
Catechin
0.18mg
Epigallocatechin
0.3mg
Epicatechin
0.09mg
Eriodictyol
0.03mg
Hesperetin
0.01mg
Naringenin
0.06mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.8mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:359.64kcal
17.98%
Fat:19.01g
29.24%
Saturated Fat:3.38g
21.12%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:17.91g
6.51%
Sugar:2.31g
2.56%
Cholesterol:54.22mg
18.07%
Sodium:296.44mg
12.89%
Alcohol:0.39g
100%
Alcohol %:0.25%
100%
Protein:25.84g
51.69%
Vitamin B3:10.82mg
54.09%
Selenium:24.97µg
35.67%
Vitamin A:1613.3IU
32.27%
Manganese:0.51mg
25.62%
Phosphorus:251.7mg
25.17%
Vitamin E:3.56mg
23.74%
Vitamin B6:0.46mg
22.96%
Vitamin B2:0.3mg
17.92%
Vitamin B1:0.25mg
16.69%
Magnesium:64.63mg
16.16%
Iron:2.33mg
12.95%
Fiber:3.15g
12.62%
Folate:49.7µg
12.43%
Copper:0.22mg
10.85%
Calcium:107.53mg
10.75%
Potassium:351.64mg
10.05%
Zinc:1.37mg
9.11%
Vitamin B5:0.88mg
8.78%
Vitamin K:8.5µg
8.1%
Vitamin C:3.71mg
4.5%
Vitamin B12:0.23µg
3.82%