Chicken and Wild Rice Casserole

Health score
21%
Chicken and Wild Rice Casserole
55 min.
8
549kcal

Suggestions


Indulge in the comforting flavors of our Chicken and Wild Rice Casserole, a dish that brings warmth and satisfaction to any meal. Perfectly suited for family gatherings or a cozy weeknight dinner, this casserole combines tender chicken with the nutty essence of wild rice, all enveloped in a creamy, savory sauce. The addition of sliced almonds adds a delightful crunch, while the buttery bread topping creates a golden, crispy finish that will have everyone coming back for seconds.

Ready in just 55 minutes, this recipe serves eight, making it an ideal choice for feeding a crowd or meal prepping for the week ahead. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this hearty dish without the guilt. Whether served as a main course or a side dish, the Chicken and Wild Rice Casserole is versatile enough to complement any meal.

Elevate your dining experience with this easy-to-make casserole that not only satisfies the taste buds but also warms the heart. Gather your loved ones around the table and share in the joy of good food and great company. This dish is sure to become a family favorite, cherished for its rich flavors and comforting textures. Dive into this culinary delight and let the flavors transport you to a place of home-cooked bliss!

Ingredients

  • cup almonds sliced
  • 0.3 cup butter melted
  • tablespoons butter 
  • 18 oz chicken breast strips/pre-cooked/chopped diced frozen thawed cooked
  • tablespoons sherry dry
  • tablespoons flour all-purpose
  • servings parsley fresh chopped
  • cups half and half 
  • 0.5 cup onion chopped
  • 6.2 oz quick-cooking brown rice long-grain wild
  • 1.5 cups water 
  • slices sandwich bread white cut into 1/2-inch cubes ( 4 cups)

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 3-quart saucepan, melt 3 tablespoons butter over medium heat. Cook onion in butter 2 to 3 minutes, stirring occasionally, until crisp-tender but not brown.
  2. Stir in flour, mixing well. Stir in half-and-half, water, sherry and seasoning packet from rice mix. Cook 5 to 6 minutes, stirring constantly, until bubbly. Stir in rice and chicken. Cook 3 to 4 minutes, stirring frequently, until mixture is thickened.
  3. Pour into baking dish.
  4. Meanwhile, in large bowl, toss bread cubes and almonds with 1/4 cup melted butter, using spoon.
  5. Sprinkle evenly over casserole.
  6. Bake uncovered 20 to 30 minutes or until topping is golden brown.
  7. Let stand 5 minutes before serving.
  8. Sprinkle with parsley.

Nutrition Facts

Calories549kcal
Protein21.8%
Fat48.69%
Carbs29.51%

Properties

Glycemic Index
29.22
Glycemic Load
10.68
Inflammation Score
-8
Nutrition Score
23.6026086885%

Flavonoids

Cyanidin
0.28mg
Catechin
0.18mg
Epigallocatechin
0.3mg
Epicatechin
0.09mg
Eriodictyol
0.03mg
Hesperetin
0.01mg
Naringenin
0.06mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.8mg
Kaempferol
0.17mg
Myricetin
0.6mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:549.21kcal
27.46%
Fat:29.56g
45.48%
Saturated Fat:9.77g
61.09%
Carbohydrates:40.31g
13.44%
Net Carbohydrates:37.51g
13.64%
Sugar:6.1g
6.77%
Cholesterol:85.98mg
28.66%
Sodium:345.62mg
15.03%
Alcohol:0.39g
100%
Alcohol %:0.17%
100%
Protein:29.77g
59.55%
Vitamin K:67.11µg
63.91%
Vitamin B3:12.23mg
61.14%
Selenium:35.96µg
51.38%
Phosphorus:352.91mg
35.29%
Manganese:0.68mg
34.09%
Vitamin B1:0.46mg
30.48%
Folate:111.79µg
27.95%
Vitamin B2:0.47mg
27.75%
Vitamin B6:0.51mg
25.67%
Vitamin E:3.82mg
25.49%
Vitamin A:1113.71IU
22.27%
Iron:3.77mg
20.94%
Calcium:208.8mg
20.88%
Magnesium:73.26mg
18.31%
Zinc:1.97mg
13.15%
Potassium:450.18mg
12.86%
Copper:0.25mg
12.45%
Vitamin B5:1.21mg
12.13%
Fiber:2.81g
11.23%
Vitamin C:6.9mg
8.37%
Vitamin B12:0.4µg
6.69%