Chicken-And-Wild Rice Casserole

Gluten Free
Health score
10%
Chicken-And-Wild Rice Casserole
45 min.
6
390kcal

Suggestions


Welcome to the delightful world of comfort food with our Chicken-And-Wild Rice Casserole! This gluten-free recipe is not just a meal; it's a warm embrace on a chilly day, bringing together the rich flavors of tender chicken, earthy mushrooms, and the nutty undertones of wild rice. At just 390 calories per serving, this dish makes it easy to enjoy a hearty, wholesome option without any guilt.

Imagine the aroma wafting through your kitchen as you prepare this dish in just 45 minutes! It's perfect for a casual lunch with family or an impressive side dish at your next gathering. This casserole offers the best of both worlds: a comforting main course loaded with protein and satisfying flavors, and a tasty side that can accompany any meal.

The combination of creamy sour cream and zesty Italian dressing elevates the dish, while the fast-cooking rice mix ensures you don't spend hours in the kitchen. With each bite, you'll experience an explosion of tastes—from the savory chicken to the juicy, sautéed mushrooms—all mixed together in a creamy, dreamy casserole that's baked to perfection. So gather your ingredients, ignite your passion for cooking, and treat yourself and your loved ones to this sensational Chicken-And-Wild Rice Casserole!

Ingredients

  • 21 ounce chicken broth low-sodium canned
  • cups roasted chicken cooked chopped
  • 0.7 cup salad dressing italian
  • ounce mushrooms fresh
  • 6.2 ounce quick-cooking brown rice long-grain wild
  • ounce cream sour

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook rice in a large saucepan according to package directions, using 2 cans chicken broth instead of water.
  2. Add mushrooms before the last 5 minutes.
  3. Stir in chicken, dressing, and sour cream; spoon into a lightly greased 2-quart baking dish.
  4. Bake at 325 for 30 minutes or until thoroughly heated.
  5. Let stand 10 minutes.

Nutrition Facts

Calories390kcal
Protein24.72%
Fat42.87%
Carbs32.41%

Properties

Glycemic Index
5.33
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
15.354782695356%

Nutrients percent of daily need

Calories:389.92kcal
19.5%
Fat:18.48g
28.43%
Saturated Fat:6.1g
38.1%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:30.51g
11.1%
Sugar:5g
5.56%
Cholesterol:74.8mg
24.93%
Sodium:358.09mg
15.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.98g
47.96%
Vitamin B3:10.36mg
51.81%
Selenium:33.55µg
47.93%
Phosphorus:263.89mg
26.39%
Vitamin B1:0.36mg
23.87%
Folate:92.75µg
23.19%
Vitamin B2:0.36mg
20.96%
Vitamin B6:0.4mg
20.21%
Iron:3.18mg
17.69%
Manganese:0.33mg
16.52%
Vitamin B5:1.5mg
15%
Vitamin K:15.22µg
14.49%
Copper:0.27mg
13.72%
Zinc:1.92mg
12.81%
Potassium:442.93mg
12.66%
Magnesium:28.28mg
7.07%
Vitamin B12:0.4µg
6.61%
Calcium:61.52mg
6.15%
Vitamin A:273.59IU
5.47%
Vitamin E:0.73mg
4.87%
Fiber:0.93g
3.74%
Vitamin C:1.24mg
1.5%
Source:My Recipes