Chicken and Wild Rice Salad with Orange-Mango Vinaigrette

Gluten Free
Dairy Free
Health score
40%
Chicken and Wild Rice Salad with Orange-Mango Vinaigrette
20 min.
4
297kcal

Suggestions


Looking for a fresh and satisfying dish that’s not only delicious but also quick to prepare? Look no further than this Chicken and Wild Rice Salad with Orange-Mango Vinaigrette! Perfectly balanced, this salad packs a flavorful punch while being gluten-free and dairy-free, making it suitable for various dietary needs. In just 20 minutes, you can whip up a vibrant meal that works as a side dish, a fulfilling lunch, or even a light main course.

The combination of tender, chopped cooked chicken breast and nutty wild rice creates a hearty base that’s elevated by the zesty Orange-Mango Vinaigrette, lending a tropical twist to your plate. The addition of toasted slivered almonds adds a delightful crunch, enhancing the texture and making every bite a delightful experience. Not to mention, the colorful presentation is sure to impress your family and friends!

Whether you’re meal prepping for a busy week, hosting a casual lunch gathering, or simply craving something nutritious and tasty, this Chicken and Wild Rice Salad is your go-to recipe. It's not just about nourishment – it's a celebration of flavors that embraces the essence of wholesome eating. Grab your ingredients and get ready to enjoy a refreshingly delightful salad that is both satisfying and good for you!

Ingredients

  • 3.5 ounce boil-in-bag brown rice (such as Success)
  • ounces chicken breast cooked chopped
  • servings orange-mango vinaigrette 
  • 2.8 ounce quick-cooking rice wild (such as Gourmet House)
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • baking pan

Directions

  1. Cook wild rice and brown rice according to package directions, omitting salt and fat.
  2. Combine wild rice and brown rice, and spread rice mixture in a thin layer in a baking pan. Refrigerate 30 minutes or until cool, stirring occasionally.
  3. Combine chilled rice mixture, chicken, and Orange-Mango Vinaigrette in a large bowl; toss well. Spoon rice mixture evenly onto each of 4 serving plates; sprinkle evenly with almonds.

Nutrition Facts

Calories297kcal
Protein30.7%
Fat19.24%
Carbs50.06%

Properties

Glycemic Index
30.13
Glycemic Load
10.74
Inflammation Score
-5
Nutrition Score
15.122608682384%

Flavonoids

Cyanidin
0.17mg
Catechin
0.1mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:297.1kcal
14.85%
Fat:6.24g
9.61%
Saturated Fat:0.99g
6.2%
Carbohydrates:36.55g
12.18%
Net Carbohydrates:34.47g
12.54%
Sugar:0.44g
0.49%
Cholesterol:48.19mg
16.06%
Sodium:44.98mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.82%
Manganese:1.28mg
64.25%
Vitamin B3:10.46mg
52.3%
Selenium:23.18µg
33.12%
Phosphorus:250.37mg
25.04%
Vitamin B6:0.5mg
25.03%
Vitamin B1:0.34mg
22.45%
Magnesium:72.97mg
18.24%
Folate:64.23µg
16.06%
Iron:2.52mg
13.98%
Vitamin E:1.9mg
12.65%
Zinc:1.56mg
10.39%
Vitamin B5:1.04mg
10.35%
Copper:0.2mg
10.08%
Vitamin B2:0.16mg
9.3%
Fiber:2.07g
8.29%
Potassium:268.05mg
7.66%
Calcium:39.25mg
3.92%
Vitamin B12:0.19µg
3.21%
Source:My Recipes