Chicken-and-Wild Rice Soup

Gluten Free
Health score
23%
Chicken-and-Wild Rice Soup
45 min.
10
251kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen chopped
  • 1 cup carrots shredded
  • 8 ounce pasteurized cheese product cubed prepared
  • 2 cups meat from a rotisserie chicken cooked chopped
  • 10.8 ounce cream of chicken soup undiluted canned
  • 1 small onion chopped
  • 6.2 ounce fast-cooking and rice mix long-grain wild
  • 5 cups water 

Equipment

  • dutch oven

Directions

  1. Saut onion and carrots in a lightly greased Dutch oven over medium heat 5 minutes.
  2. Add 5 cups water, seasoning packet from rice, broccoli, and chicken. Bring to a boil, and stir in rice; reduce heat, cover, and cook 5 minutes.
  3. Add cheese and soup; cook, stirring constantly, 5 minutes or until cheese melts.
  4. Serve immediately.
  5. Note: For testing purposes only, we used Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe.

Nutrition Facts

Calories251kcal
Protein24.6%
Fat41.86%
Carbs33.54%

Properties

Glycemic Index
17.58
Glycemic Load
2.01
Inflammation Score
-9
Nutrition Score
14.977391250755%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.35mg
Kaempferol
2.3mg
Myricetin
0.02mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:251.2kcal
12.56%
Fat:11.63g
17.9%
Saturated Fat:5.44g
34.03%
Carbohydrates:20.97g
6.99%
Net Carbohydrates:19.42g
7.06%
Sugar:1.63g
1.82%
Cholesterol:46.12mg
15.37%
Sodium:409.4mg
17.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.76%
Vitamin A:2609.32IU
52.19%
Vitamin C:26.59mg
32.23%
Vitamin K:32.45µg
30.9%
Selenium:21.18µg
30.26%
Phosphorus:213.04mg
21.3%
Calcium:194.55mg
19.45%
Vitamin B3:3.88mg
19.42%
Folate:76.73µg
19.18%
Vitamin B1:0.22mg
14.83%
Manganese:0.29mg
14.39%
Vitamin B2:0.2mg
11.92%
Zinc:1.77mg
11.79%
Iron:2.07mg
11.48%
Vitamin B6:0.23mg
11.38%
Vitamin B5:0.71mg
7.06%
Potassium:242.03mg
6.92%
Copper:0.13mg
6.74%
Magnesium:25.06mg
6.26%
Fiber:1.55g
6.19%
Vitamin B12:0.32µg
5.36%
Vitamin E:0.65mg
4.32%
Source:My Recipes