Chicken and Wild Rice Soup

Gluten Free
Health score
16%
Chicken and Wild Rice Soup
30 min.
4
328kcal

Suggestions


Warm up your dinner table with a delightful bowl of Chicken and Wild Rice Soup that is not only hearty and comforting but also gluten-free! This luscious soup is perfect for any mealtime, whether you're treating yourself to a cozy lunch or serving it for an inviting dinner. With rich flavors that come together seamlessly in just 30 minutes, it's an ideal option for busy evenings when you crave a home-cooked meal without spending hours in the kitchen.

The star of this dish is the tender cubed chicken, complemented by the earthy goodness of wild rice and a variety of vegetables. You'll love the combination of mushrooms, celery, and sweet pearl onions, all simmered in a flavorful chicken broth. The addition of half-and-half cream rounds out the dish, adding a creamy texture and a touch of indulgence that will have your friends and family coming back for seconds.

Not only is this Chicken and Wild Rice Soup delicious, but it's also packed with nutrients, boasting a satisfying balance of protein, fats, and carbohydrates. Serve it alongside your favorite gluten-free bread or a fresh salad for a complete meal. Get ready to warm your heart and nourish your body with this easy and flavorful recipe!

Ingredients

  •  chicken breast halves boneless cubed cooked
  • stalk celery diced
  • cups chicken broth 
  • tablespoons parsley fresh chopped
  • cup half-and-half cream 
  • cup mushrooms sliced
  • 16 ounce pearl onions frozen
  • 4.5 ounce cooking rice and chicken flavor mix wild quick
  • servings salt and pepper to taste

Equipment

  • pot

Directions

  1. Prepare rice mix according to package directions.
  2. In a large pot, combine 1 1/2 cups prepared rice mix, cooked chicken, broth, onions, mushrooms, celery, parsley, salt and pepper. Bring to a boil, then reduce heat and simmer 20 minutes.
  3. For a thicker soup, stir in half-and-half and cook 5 minutes more.

Nutrition Facts

Calories328kcal
Protein23.93%
Fat25.56%
Carbs50.51%

Properties

Glycemic Index
30.75
Glycemic Load
2.58
Inflammation Score
-8
Nutrition Score
19.522173910037%

Flavonoids

Apigenin
4.61mg
Luteolin
0.15mg
Isorhamnetin
5.68mg
Kaempferol
0.79mg
Myricetin
0.33mg
Quercetin
23.06mg

Nutrients percent of daily need

Calories:328.19kcal
16.41%
Fat:9.32g
14.34%
Saturated Fat:4.71g
29.45%
Carbohydrates:41.43g
13.81%
Net Carbohydrates:38.43g
13.97%
Sugar:8.71g
9.67%
Cholesterol:60.86mg
20.29%
Sodium:968.17mg
42.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.63g
39.26%
Selenium:35.43µg
50.61%
Vitamin B3:9.64mg
48.18%
Vitamin K:37.12µg
35.35%
Vitamin B6:0.66mg
33.13%
Folate:124.05µg
31.01%
Vitamin B1:0.46mg
30.81%
Manganese:0.58mg
28.79%
Phosphorus:277.89mg
27.79%
Vitamin B2:0.42mg
24.8%
Potassium:608.25mg
17.38%
Vitamin B5:1.66mg
16.65%
Iron:2.88mg
15.98%
Vitamin C:13.09mg
15.86%
Fiber:3g
12%
Copper:0.23mg
11.54%
Calcium:115.31mg
11.53%
Magnesium:42.57mg
10.64%
Zinc:1.5mg
9.97%
Vitamin A:450.29IU
9.01%
Vitamin B12:0.27µg
4.55%
Vitamin E:0.41mg
2.73%
Source:Allrecipes