Chicken Andouille Gumbo

Dairy Free
Health score
23%
Chicken Andouille Gumbo
200 min.
8
538kcal

Suggestions


Welcome to a culinary adventure that takes you straight to the heart of Louisiana—our delightful Chicken Andouille Gumbo! This rich, flavorful dish is a staple of Southern cuisine, celebrated for its bold spices and hearty ingredients. Perfect for a cozy family dinner or a gathering with friends, this gumbo is not only dairy-free but also packed with protein, making it a nourishing choice for any meal.

Picture yourself enjoying a steaming bowl of this gumbo, brimming with tender chicken, smoky andouille sausage, and vibrant okra, all simmered to perfection in a savory broth. The combination of spices, including cayenne pepper and dried herbs, creates an aromatic experience that's sure to tantalize your taste buds. Plus, with the inclusion of Italian-style tomatoes, you’ll find a delightful twist that adds depth and richness to every spoonful.

Whether you’re a seasoned cook or a beginner in the kitchen, our Chicken Andouille Gumbo is a rewarding dish to prepare. It takes some time to develop those deep flavors, but the process is well worth it! Gather your loved ones around the table and share in this comforting meal that embodies the warmth and spirit of Southern hospitality. Ready to dive into this flavorful experience? Let’s get cooking!

Ingredients

  • pound andouille sausage sliced
  •  bay leaf 
  • 28 ounce canned tomatoes whole italian-style peeled canned
  • teaspoon cayenne pepper 
  • stalks celery chopped
  • pounds chicken parts 
  • teaspoon basil dried
  • teaspoon thyme leaves dried
  • teaspoon filé powder 
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  •  bell pepper green chopped
  • teaspoon ground pepper black
  • 1.5 pounds okra 
  • teaspoons salt 
  • 0.5 cup vegetable oil 
  • 12 cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • dutch oven
  • tongs

Directions

  1. Combine water and chicken in large pot. Bring to boil. Reduce heat and simmer until chicken is tender, about 1 hour. Using tongs, transfer chicken to strainer and cool, saving cooking liquid.
  2. Remove meat from bones in pieces.
  3. Heat 2 tablespoons oil in heavy skillet over medium heat.
  4. Add okra and cook until no longer sticky, stirring frequently, about 20 minutes; set aside.
  5. Stir flour and remaining 1/2 cup oil in heavy large Dutch oven. Cook over medium heat until deep golden brown, stirring frequently, about 6 minutes.
  6. Add 4 cups reserved chicken cooking broth, okra, andouille sausage, tomatoes with their juices, bell pepper, celery, garlic, bay leaf, salt, thyme, basil, cayenne, and pepper. Cover partially and simmer until thickened, about 1 1/2 hours.
  7. Spoon off any fat from surface of gumbo.
  8. Add chicken and file powder to gumbo and simmer gently 15 minutes. (If preparing ahead, cover and refrigerate. Bring to simmer before serving.) Mound rice in shallow bowls if desired. Ladle gumbo over and serve.

Nutrition Facts

Calories538kcal
Protein26.26%
Fat59.89%
Carbs13.85%

Properties

Glycemic Index
30.38
Glycemic Load
5.68
Inflammation Score
-8
Nutrition Score
27.751739087312%

Flavonoids

Apigenin
0.29mg
Luteolin
0.83mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
18.71mg

Nutrients percent of daily need

Calories:538kcal
26.9%
Fat:36.05g
55.46%
Saturated Fat:10.49g
65.57%
Carbohydrates:18.76g
6.25%
Net Carbohydrates:14.18g
5.16%
Sugar:4.79g
5.32%
Cholesterol:135.51mg
45.17%
Sodium:1298.47mg
56.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.57g
71.13%
Vitamin B3:13.5mg
67.5%
Vitamin C:43.4mg
52.61%
Manganese:0.93mg
46.36%
Selenium:31.93µg
45.61%
Vitamin B6:0.87mg
43.56%
Vitamin K:45.21µg
43.05%
Phosphorus:341.94mg
34.19%
Vitamin B1:0.5mg
33.64%
Potassium:929.6mg
26.56%
Magnesium:101.64mg
25.41%
Zinc:3.7mg
24.64%
Vitamin B2:0.4mg
23.43%
Vitamin A:1122.07IU
22.44%
Iron:3.98mg
22.1%
Folate:86.94µg
21.74%
Vitamin B5:1.87mg
18.71%
Fiber:4.58g
18.33%
Copper:0.35mg
17.45%
Vitamin B12:0.91µg
15.24%
Vitamin E:2.17mg
14.48%
Calcium:144.09mg
14.41%
Vitamin D:1.03µg
6.83%
Source:Allrecipes