Chicken Antonine Crème with Pasta

Health score
36%
Chicken Antonine Crème with Pasta
45 min.
4
515kcal

Suggestions


Welcome to a culinary delight that is bound to impress at your dinner table: Chicken Antonine Crème with Pasta! This exquisite dish merges tender, juicy chicken with a creamy yogurt sauce that is both rich in flavor and low in fat, making it a perfect choice for a nutritious lunch or dinner. With a preparation time of just 45 minutes, you can easily whip up a meal that serves four, satisfying the taste buds of your family or guests.

The star of this recipe is undoubtedly the homemade yogurt cheese, which provides a decadent creaminess without the added calories. Combined with fragrant herbs, zesty lemon juice, and freshly grated Parmesan, this sauce elevates the light angel hair pasta to a whole new level. The vibrant addition of celery not only adds crunch and texture but also brings a healthful element to this hearty dish.

This Chicken Antonine Crème recipe is not only delicious but also a treat for those who appreciate nutrition without compromising on taste. With a perfect balance of protein, healthy fats, and carbohydrates, this meal promises to be satisfying while keeping your health goals in mind. So, why not bring a touch of gourmet dining to your home? Give this recipe a try, and let the delightful aromas and flavors fill your kitchen!

Ingredients

  • cups angel hair hot cooked uncooked ( 8 ounces pasta)
  •  bay leaf 
  •  peppercorns black
  • cups celery diagonally sliced ()
  • tablespoon cornstarch 
  • cup yogurt plain fat-free
  • 0.3 cup parsley fresh divided chopped
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 16 ounce one-third-less sodium chicken broth canned
  • teaspoon olive oil 
  • ounce parmesan cheese fresh divided grated
  • 0.3 teaspoon pepper divided
  • 0.3 teaspoon salt 
  • 16 ounce skinned 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • plastic wrap
  • colander
  • cheesecloth

Directions

  1. Place a colander in a medium bowl. Line colander with 4 layers of cheesecloth, extending cheesecloth over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid. Cover and refrigerate.
  2. Combine broth, rind, peppercorns, cloves, and bay leaf in a saucepan; bring to a boil. Reduce heat; simmer 10 minutes or until reduced to 1 cup. Strain mixture through a sieve over a bowl; discard solids. Set aside.
  3. Sprinkle chicken with salt and 1/8 teaspoon pepper.
  4. Heat oil in a large non-stick skillet over medium-high heat.
  5. Place chicken in skillet; saute 3 minutes or until lightly browned.
  6. Add celery; turn chicken breasts over, nestling them into celery. Cover, reduce heat, and cook 5 minutes.
  7. Remove chicken and celery from skillet.
  8. Cut the chicken into 1-inch pieces. Set chicken and celery aside; keep warm.
  9. Add broth to skillet, scraping pan to loosen browned bits.
  10. Combine cornstarch and water. Stir cornstarch mixture into broth; cook 30 seconds. Gradually add broth mixture to yogurt cheese, stirring constantly with a whisk. Stir in juice.
  11. Place hot pasta in a large bowl.
  12. Pour yogurt sauce over pasta.
  13. Add chicken and celery; toss gently to coat. Stir in 3 tablespoons Parmesan, 3 tablespoons parsley, and 1/8 teaspoon pepper. Divide pasta mixture evenly among 4 plates.
  14. Sprinkle with 1 tablespoon Parmesan and 1 tablespoon parsley.

Nutrition Facts

Calories515kcal
Protein33.63%
Fat13.89%
Carbs52.48%

Properties

Glycemic Index
49.25
Glycemic Load
22.87
Inflammation Score
-7
Nutrition Score
28.627391452375%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
9.52mg
Luteolin
0.57mg
Kaempferol
0.17mg
Myricetin
0.56mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:515.17kcal
25.76%
Fat:7.84g
12.06%
Saturated Fat:2.46g
15.37%
Carbohydrates:66.61g
22.2%
Net Carbohydrates:63.14g
22.96%
Sugar:7.82g
8.69%
Cholesterol:78.62mg
26.21%
Sodium:519.33mg
22.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.69g
85.38%
Selenium:87.77µg
125.39%
Vitamin B3:14.97mg
74.87%
Vitamin K:77.89µg
74.18%
Phosphorus:574.9mg
57.49%
Vitamin B6:1.05mg
52.6%
Manganese:0.81mg
40.34%
Potassium:1011.14mg
28.89%
Calcium:259.71mg
25.97%
Vitamin B5:2.52mg
25.18%
Magnesium:93.68mg
23.42%
Vitamin B2:0.39mg
23.16%
Zinc:2.73mg
18.23%
Copper:0.35mg
17.37%
Vitamin C:11.7mg
14.18%
Fiber:3.47g
13.9%
Vitamin B12:0.8µg
13.31%
Folate:51.39µg
12.85%
Vitamin A:639.93IU
12.8%
Vitamin B1:0.19mg
12.55%
Iron:2.14mg
11.9%
Vitamin E:0.64mg
4.25%
Source:My Recipes